Jonas Döpping v3000m/2:00r...3 row
9,000
Meters
38:27.5
Time
2:08.1
Pace
557
Calories
| Rest Distance | 1,286 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,286 |
| Overall Time | 44:27.5 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 25 |
| Stroke Count | 1117 |
| Drag Factor | 99 |
December 15, 2016 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:27.5 | 9,000 | 2:08.1 | 166 | 871 | 25 | |
| 12:56.0 | 3,000 | 2:09.3 | 162 | 856 | 25 | |
| r: 2:00 | 388 | |||||
| 12:46.2 | 3,000 | 2:07.7 | 168 | 878 | 25 | |
| r: 2:00 | 428 | |||||
| 12:45.3 | 3,000 | 2:07.5 | 169 | 880 | 26 | |
| r: 2:00 | 470 | |||||
| r1,286 |
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Workout Graph
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3 x (3000m + 2min)