Jonas Döpping v3000m/2:00r...3 row
9,000
Meters
37:42.8
Time
2:05.7
Pace
568
Calories
| Rest Distance | 1,326 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,326 |
| Overall Time | 43:42.8 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 25 |
| Stroke Count | 1105 |
| Drag Factor | 99 |
December 20, 2016 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:42.8 | 9,000 | 2:05.7 | 176 | 906 | 25 | |
| 12:36.3 | 3,000 | 2:06.0 | 175 | 901 | 25 | |
| r: 2:00 | 442 | |||||
| 12:34.1 | 3,000 | 2:05.6 | 176 | 906 | 25 | |
| r: 2:00 | 428 | |||||
| 12:32.5 | 3,000 | 2:05.4 | 177 | 910 | 26 | |
| r: 2:00 | 456 | |||||
| r1,326 |
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Workout Graph
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3 x (3000m + 2min)