Jonas Döpping

Log

Date Workout Score Ave Comments Action
06/22/17 1:21 254m 2:39.8 View workout
06/21/17 38:09 8,517m 2:14.3 View workout
06/20/17 1:21 260m 2:36.3 View workout
06/20/17 v100m/1:00r...19 10,000m 2:05.6

100-200-300...900-1000-900-800...100m, 1 min. easy between + after

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06/20/17 1:20 265m 2:31.8 View workout
06/19/17 1:17 262m 2:27.9 View workout
06/19/17 2000m 8:05.0 2:01.2 View workout
06/19/17 v1000m/2:00r...3 2,142m 2:07.5 View workout
06/19/17 1:18 267m 2:26.6 View workout
06/18/17 v1500m/2:00r...4 6,000m 2:06.0

4x(1500m + 2 min)

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06/18/17 1:05 221m 2:28.4 View workout
06/17/17 1:19 264m 2:31.1 View workout
06/17/17 30:00 7,076m 2:07.1 View workout
06/17/17 1:22 271m 2:32.0 View workout
06/15/17 4:11 866m 2:25.2 View workout
06/15/17 v2000m/1:00r...3 6,000m 2:04.8

3x(2000m + 1 min)

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06/15/17 1:06 227m 2:27.3 View workout
06/14/17 1:23 265m 2:37.1 View workout
06/14/17 v200m/1:00r...9 5,000m 2:04.3

200-400-600-800-1000-800-600-400-200m + 1 min

View workout
06/14/17 1:23 280m 2:28.7 View workout
06/13/17 2:35 518m 2:30.2 View workout
06/13/17 10000m 43:14.6 2:09.7 View workout
06/12/17 v2000m/r...4 8,000m 2:09.8 View workout
06/12/17 1:11 227m 2:36.8 View workout
06/11/17 2000m 8:13.0 2:03.2 View workout