Jonas Döpping v200m/1:00r...9 row
5,000
Meters
20:43.5
Time
2:04.3
Pace
316
Calories
| Rest Distance | 1,974 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,974 |
| Overall Time | 29:43.5 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 26 |
| Stroke Count | 763 |
| Drag Factor | 109 |
June 14, 2017 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.5 | 5,000 | 2:04.3 | 182 | 926 | 26 | |
| 0:49.4 | 200 | 2:03.5 | 186 | 939 | 27 | |
| r: 1:00 | 227 | |||||
| 1:39.2 | 400 | 2:04.0 | 184 | 931 | 25 | |
| r: 1:00 | 220 | |||||
| 2:29.1 | 600 | 2:04.2 | 182 | 927 | 26 | |
| r: 1:00 | 217 | |||||
| 3:19.4 | 800 | 2:04.6 | 181 | 922 | 26 | |
| r: 1:00 | 213 | |||||
| 4:09.0 | 1,000 | 2:04.5 | 181 | 924 | 26 | |
| r: 1:00 | 215 | |||||
| 3:19.6 | 800 | 2:04.7 | 180 | 920 | 26 | |
| r: 1:00 | 210 | |||||
| 2:29.2 | 600 | 2:04.3 | 182 | 926 | 26 | |
| r: 1:00 | 221 | |||||
| 1:39.6 | 400 | 2:04.5 | 181 | 924 | 27 | |
| r: 1:00 | 222 | |||||
| 0:48.9 | 200 | 2:02.2 | 192 | 959 | 27 | |
| r: 1:00 | 229 | |||||
| r1,974 |
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Workout Graph
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200-400-600-800-1000-800-600-400-200m + 1 min