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Jonas Döpping v100m/1:00r...19 row

10,000

Meters

41:53.6

Time

2:05.6

Pace

624

Calories

Rest Distance4,123
Rest Time19:00.0
Overall Distance14,123
Overall Time1:00:53.6
Average Watts176
Calories Per Hour906
Stroke Rate26
Stroke Count1585
Drag Factor106

June 20, 2017 19:35:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

100-200-300...900-1000-900-800...100m, 1 min. easy between + after

Intervals

Time Meters Pace Watts Cal/Hr S/M
41:53.6 10,000 2:05.6 176 906 26
0:25.1 100 2:05.5 177 909 26
r: 1:00 220
0:50.4 200 2:06.0 175 902 26
r: 1:00 222
1:15.3 300 2:05.5 177 909 26
r: 1:00 218
1:40.6 400 2:05.7 176 905 26
r: 1:00 219
2:04.9 500 2:04.9 180 918 26
r: 1:00 222
2:29.8 600 2:04.8 180 919 26
r: 1:00 217
2:55.7 700 2:05.5 177 909 26
r: 1:00 221
3:20.6 800 2:05.3 178 911 26
r: 1:00 216
3:47.1 900 2:06.1 174 899 26
r: 1:00 212
4:12.6 1,000 2:06.3 174 897 26
r: 1:00 215
3:46.8 900 2:06.0 175 902 26
r: 1:00 210
3:21.7 800 2:06.0 175 901 26
r: 1:00 206
2:56.5 700 2:06.0 175 901 26
r: 1:00 210
2:31.2 600 2:06.0 175 902 27
r: 1:00 208
2:05.8 500 2:05.8 176 905 27
r: 1:00 217
1:40.2 400 2:05.2 178 913 27
r: 1:00 213
1:15.1 300 2:05.1 178 914 26
r: 1:00 217
0:49.7 200 2:04.2 182 927 28
r: 1:00 221
0:24.6 100 2:03.0 188 947 29
r: 1:00 239
r4,123

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