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Mike Pfirrman

Log

Date Workout Score Ave Comments Action
01/15/24 4x2500m/1:30r 46:33.2 2:19.6 View workout
12/12/23 51:54.1 10,000m 2:35.7

Did 5K X 2/1:30 rest.
2:33.7/21, 2:37.6/19

 View workout
12/11/23 46:10.8 10,000m 2:18.5

Did a 2500 X 4/1:30r.
2:14.0/26, 2:16.3/24, 2:20.4/24, 2:23.3/23

 View workout
12/08/23 52:29.9 10,000m 2:37.4

Did a 2X5K/2' rest. 2:35.9/21 and 2:39.0/20. Kept HR at 70% or less the entire time.

View workout
12/07/23 5000m 24:56.9 2:29.6 View workout
12/07/23 21:26.6 5,000m 2:08.6

Did a quick 10X500m interval/45 second rest.
2:00.1/28, 2:06.6/25, 2:06.2/26. 2:07.4/25, 2:09.1/25, 2:09.8/24, 2:10.0/25, 2:13.3/25,…

 View workout
12/06/23 50:02.1 10,000m 2:30.1

2500X4/1' again. 2:28.6/21, 2:29.6/21, 2:29.6/20, 2:32.4/20 for paces/SRs.

View workout
12/05/23 51:41.6 10,000m 2:35.0

Did a 2500X4/1' and it didn't transfer again to the logbook from the ErgData. Kept is SLOW and easy. 2:31.7, 2:34.5, 2:36.3, 2:…

 View workout
12/04/23 47:21.3 10,000m 2:22.0

Did a 2000 X 5/1' rest. Paces were 2:15.3, 2:16.7, 2:23.0, 2:26.0, 2:29.1.

View workout
12/01/23 49:01.7 10,000m 2:27.0

Have no idea why it's not tracking all a sudden. Did a 4 X 2500/1r workout. Times were 2:27.5, 2:26.2, 2:27.4, 2:27.1

 View workout
11/30/23 10000m 48:07.8 2:24.3 View workout
11/28/23 10000m 51:57.7 2:35.8 View workout
11/27/23 10000m 48:05.5 2:24.2 View workout
11/24/23 2x5000m/2:00r 49:45.3 2:29.2 View workout
11/20/23 10000m 47:31.2 2:22.5 View workout
11/13/23 7500m 35:49.1 2:23.2 View workout
11/09/23 2x2000m/2:15r 17:47.7 2:13.4 View workout
11/06/23 4x2000m/2:15r 38:16.9 2:23.5 View workout
10/31/23 v1000m/3:00r...5 3,250m 2:06.8 View workout
10/26/23 2x2000m/2:00r 17:50.5 2:13.8 View workout
10/23/23 2x2000m/2:00r 18:19.6 2:17.4 View workout
10/16/23 2x2000m/2:00r 17:52.2 2:14.0 View workout
10/12/23 2x2000m/2:00r 17:52.5 2:14.0 View workout
10/09/23 3x2000m/2:00r 27:12.9 2:16.0 View workout
10/05/23 2x2000m/2:00r 18:20.0 2:17.5 View workout