Mike Pfirrman 2x2000m/2:00r row
4,000
Meters
17:50.5
Time
2:13.8
Pace
238
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,023 |
| Overall Time | 21:50.5 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 395 |
| Drag Factor | 94 |
October 26, 2023 12:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:50.5 | 4,000 | 2:13.8 | 146 | 802 | 22 | |
| 8:56.0 | 2,000 | 2:14.0 | 145 | 800 | 22 | |
| 8:54.5 | 2,000 | 2:13.6 | 147 | 804 | 22 | |
| r23 |
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Workout Graph
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