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Mike Pfirrman

Log

Date Workout Score Ave Comments Action
10/17/17 3000m 12:39.1 2:06.5 View workout
10/17/17 5000m 22:48.6 2:16.8 View workout
10/16/17 2x6000m/3:00r 54:44.9 2:16.8 View workout
10/15/17 2x6000m/3:00r 54:21.0 2:15.8 View workout
10/13/17 2x5000m/3:00r 43:52.7 2:11.6 View workout
10/12/17 12:03.9 3,000m 2:00.6

4X500/2'
500 / 1:56.7 / 27
500 / 1:52.7/ 30
500 / 1:55.4 / 29
500 / 1:53.1 / 29
1000 / 2:13 / 24
3000 total…

 View workout
10/12/17 22:11.3 5,000m 2:13.1

23 SPM. W/U for lift and 4 X 500m.

View workout
10/11/17 2x6000m/3:00r 53:06.0 2:12.7 View workout
10/10/17 1000m 4:45.6 2:22.8 View workout
10/10/17 2000m 7:52.0 1:58.0 View workout
10/10/17 5000m 22:26.0 2:14.6 View workout
10/09/17 2x6000m/3:00r 53:05.5 2:12.7 View workout
10/08/17 1x6000m/3:00r 26:46.1 2:13.8 View workout
10/08/17 18:00.0 4,000m 2:15.0

Second part of SS for Sunday. Didn't finish a 2X6K so it didn't register.

View workout
10/06/17 2x6000m/3:00r 52:45.2 2:11.8 View workout
10/05/17 v250m/0:30r...9 3,000m 2:03.5 View workout
10/05/17 5000m 22:26.3 2:14.6 View workout
10/04/17 2x6000m/3:00r 53:09.2 2:12.8 View workout
10/03/17 v2000m/3:00r...2 3,000m 2:06.0 View workout
10/03/17 5000m 22:27.6 2:14.7 View workout
10/02/17 2x6000m/3:00r 54:14.8 2:15.6 View workout
10/01/17 22:34 5,020m 2:14.9 View workout
10/01/17 9:00.0 2,000m 2:15.0

Last Sunday at the gym. Had to manually enter it.

View workout
09/29/17 6000m 26:23.0 2:11.9 View workout
09/28/17 5000m 22:10.9 2:13.0 View workout