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Mike Pfirrman

Log

Date Workout Score Ave Comments Action
08/28/17 44:30.0 10,000m 2:13.5

SS work. 23 SPM work. Was sore and also got started late. Blisters bothering me still.

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08/27/17 47:50.0 11,000m 2:10.4

SS work at gym. Did 25 minutes on Stair Stepper too.

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08/25/17 2x6000m/2:00r 53:22.3 2:13.4 View workout
08/24/17 1000m 4:30.8 2:15.4 View workout
08/24/17 2000m 7:51.0 1:57.7

First semi fast 2K in a while. Directly after lifting. Was hard.

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08/24/17 5000m 23:06.1 2:18.6

W/U - forgot to turn on music and shut door (why it seems so slow).

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08/23/17 2x6000m/2:00r 52:03.1 2:10.1 View workout
08/22/17 2000m 8:41.9 2:10.4 View workout
08/22/17 4x250m/1:00r 3:37.7 1:48.8 View workout
08/22/17 21:26.2 5,000m 2:08.6

SS work 23 SPM Avg.

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08/21/17 52:00.6 12,000m 2:10.0

SS work. All 23 SPM - Broke it down to 2 X 6000/2'

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08/20/17 51:30.0 12,000m 2:08.7

SS work / 22/23 SPM type stuff.

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08/18/17 42:30.0 10,000m 2:07.5

Harder SS work. Rower was lubed today. 2 X 5000. First was around 2:08, then 2:07. 23/24 SPM roughly. Might have even been a bit fas…

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08/17/17 26:40.0 6,000m 2:13.3

22/23 SPM work again. Rower still broke. Did 3 sets of pushups, leg work and KB Swings/Military presses.

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08/16/17 35:00.0 8,000m 2:11.2

SS work again. 22/23 or so. Did 8 minutes on Stairmaster after.

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08/15/17 20:00.0 4,500m 2:13.3

SS work. Taking it lighter this week waiting on the rower next week. Did more lifting and 6 minutes or so on the Stairmaster too.

…		 View workout
08/14/17 26:15.0 6,000m 2:11.2

SS work. Did 5K on C2 and 1K on other machine. Did a total of 15 minutes on Stairmaster too and 50 KB swings. C2 at gym broken.

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08/13/17 31:00.0 7,000m 2:12.8

SS work. Rower at gym is mostly broken so I did what I could.

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08/11/17 44:00.0 10,000m 2:12.0

SS work 22/23. Chain at gym is in bad shape.

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08/09/17 52:48.0 12,000m 2:12.0

22 SPM SS work. Chest has been hurting. Feels like indigestion. This was actually 6000 X 2 / 1'

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08/08/17 35:00.0 8,000m 2:11.2

SS work 5000 / 3000, didn't feel like a sprint today. Did a lift in between.

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08/07/17 52:35.0 12,000m 2:11.4

SS work. 2 X 6000 / 1'. Did first half around 2:09 and the second time 2:11.

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08/06/17 44:00.0 10,000m 2:12.0

SS workout. Added 25 minutes on Stairclimber after.

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08/04/17 53:45.0 12,000m 2:14.3

SS work 22/23. Was tired today.

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08/03/17 39:09.2 9,004m 2:10.4

5000 / 22:14.7 / 2:13.4 /22
2000 / 7:57.9 / 1:59.4 / 25
2004 / 8:56.7 / 2:13.9 / 22

9004 / 2:10.4 / 23 avg

Added 10…

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