Concept2 Logbook | Log for Mike Pfirrman

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Mike Pfirrman

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/02/17	26:02.6	6,000m	2:10.2	RowErg	2nd half of SS work today. 23 SPM the entire row.	View workout
08/02/17	25:48.9	6,000m	2:09.0	RowErg	1st half of 12K SS work today.	View workout
07/31/17	48:25.0	11,000m	2:12.0	RowErg	SS work around 23 most of it.	View workout
07/30/17	43:16.0	10,000m	2:09.8	RowErg	SS work. 22 SPM straight thru no breaks. Did 25 minutes on stairmachine 102 floors after this.	View workout
07/28/17	52:25.0	12,000m	2:11.0	RowErg	SS work, mostly 23 SPM	View workout
07/27/17	4:12.0	1,000m	2:06.0	RowErg	Slower 1K to finish up.	View workout
07/27/17	4:00.0	1,000m	2:00.0	RowErg	Did another 1K @ 2:00. 25/24 or so.	View workout
07/27/17	4:00.0	1,000m	2:00.0	RowErg	Did a hardish 1K @ 25/26 or so.	View workout
07/27/17	21:45.0	5,000m	2:10.5	RowErg	W/U before lift and harder 2 X 1000 (with easier 1000).	View workout
07/26/17	43:25.0	10,000m	2:10.2	RowErg	SS work 23 SPM	View workout
07/25/17	8:45.0	2,000m	2:11.2	RowErg	22 SPM C/D.	View workout
07/25/17	3:34.2	1,000m	1:47.1	RowErg	31 SPM 1:43.6 / 32 1:47.8 / 31 1:48.8 / 31 1:48.0 / 31 Times were terrible but I did a heavy leg workout in bet…	View workout
07/25/17	21:41.0	5,000m	2:10.1	RowErg	22 SPM. W/U to doing lift and harder 250X4 sprints.	View workout
07/24/17	53:00.0	12,000m	2:12.5	RowErg	SS work -- mostly 23 SPM stuff.	View workout
07/23/17	38:37.0	9,000m	2:08.7	RowErg	SS work today. Around 23 SPM. Added in around 27 minutes more on the stairmaster.	View workout
07/21/17	53:43.8	12,250m	2:11.5	RowErg	SS work 23 SPM mostly.	View workout
07/20/17	9:20.0	2,000m	2:20.0	RowErg	Did a fairly quicker 1K and then sat and finished another 1K with a CD. All (while rowing not sitting) at least around a 23 SPM average.…	View workout
07/20/17	3:45.0	1,000m	1:52.5	RowErg	Did a quicker 1000 after doing 5K and lifting. Around 27/28 SPM for the duration.	View workout
07/20/17	21:45.0	5,000m	2:10.5	RowErg	22/23 SPM	View workout
07/19/17	52:43.3	12,000m	2:11.8	RowErg	SS work with around a 1' rest in between. Mostly 23 SPM work.	View workout
07/18/17	45:00.0	10,250m	2:11.7	RowErg	SS work. Carol was waiting and I ran late to the gym. 22/23 SPM work.	View workout
07/16/17	45:00.0	10,000m	2:15.0	RowErg	SS work. Did 20 minutes on the stairmaster after rowing. Just was burned out on rower and sore I think. Was 22 SPM work mostly.	View workout
07/14/17	45:34.0	10,000m	2:16.7	RowErg	SS work. 12K planned. Lower back was hurting (and elbow). Felt drained. Probably (I would imagine) from having to use the crappy rowe…	View workout
07/13/17	9:30.0	2,000m	2:22.5	RowErg	CD - had nothing left in me.	View workout
07/13/17	3:26.0	1,000m	1:43.0	RowErg	4 X 250m / 1' 250/ 1:38.4 / 35 250/ 1:44.0 / 32 250 / 1:44.0 / 32 250 / 1:45.4 / 32 1000 / 1:43.0 / 32 Avg…	View workout

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