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Mike Pfirrman

Log

Date Workout Score Ave Comments Action
11/05/17 6:02.0 1,500m 2:00.6

Did a C/D on the rower and nearly did a 2:00 average. Was dumb. Was exhausted on Monday. Barely got through the 12K on Monday.

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11/03/17 2x6000m/3:00r 54:20.9 2:15.8 View workout
11/02/17 1000m 4:35.4 2:17.7 View workout
11/02/17 8x250m/2:00r 6:56.5 1:44.1

8 X 250/2'

 View workout
11/02/17 5000m 23:04.2 2:18.4 View workout
11/01/17 2x6000m/3:00r 54:01.6 2:15.0 View workout
10/31/17 1500m 6:22.0 2:07.3 View workout
10/31/17 1x500m/1:00r 1:51.7 1:51.7 View workout
10/31/17 3:56 1,014m 1:56.6 View workout
10/31/17 5000m 22:40.5 2:16.0 View workout
10/30/17 2x6000m/3:00r 52:38.7 2:11.6 View workout
10/29/17 2x5000m/3:00r 44:57.2 2:14.8 View workout
10/27/17 2x6000m/3:00r 53:24.1 2:13.5 View workout
10/26/17 1000m 4:20.8 2:10.4 View workout
10/26/17 8x250m/2:00r 7:01.0 1:45.2 View workout
10/26/17 5000m 22:21.7 2:14.1 View workout
10/25/17 2x6000m/3:00r 53:04.1 2:12.6 View workout
10/24/17 6:45 1,510m 2:14.3 View workout
10/24/17 4:18 1,014m 2:07.5 View workout
10/24/17 5000m 22:35.8 2:15.5 View workout
10/23/17 2x6000m/3:00r 54:22.6 2:15.9 View workout
10/22/17 2x5000m/3:00r 44:53.5 2:14.6 View workout
10/20/17 2x6000m/3:00r 52:21.6 2:10.9 View workout
10/19/17 6:40.0 1,500m 2:13.3

Hard telling what I did today. Did an OTF workout. Way too much time on the treadmill.

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10/18/17 2x6000m/3:00r 53:40.3 2:14.1 View workout