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Mike Pfirrman

Log

Date Workout Score Ave Comments Action
12/12/17 17:28 4,033m 2:09.9 View workout
12/10/17 1x5000m/1:00r 21:40.9 2:10.0 View workout
12/08/17 2x6000m/1:00r 51:28.3 2:08.6 View workout
12/07/17 3000m 14:33.9 2:25.6 View workout
12/07/17 5000m 21:20.7 2:08.0 View workout
12/06/17 5000m 21:54.0 2:11.4 View workout
12/06/17 21:23 5,010m 2:08.1 View workout
12/05/17 2000m 9:02.2 2:15.5 View workout
12/05/17 1x1000m/3:00r 3:41.4 1:50.7 View workout
12/05/17 4:02 1,034m 1:57.2 View workout
12/05/17 2000m 8:53.0 2:13.2 View workout
12/04/17 12000m 54:21.3 2:15.8 View workout
12/03/17 10000m 43:34.7 2:10.7 View workout
12/01/17 2x6000m/3:00r 51:14.3 2:08.0 View workout
11/30/17 5000m 21:53.4 2:11.3 View workout
11/29/17 2x6000m/3:00r 52:16.0 2:10.6 View workout
11/28/17 1000m 4:31.3 2:15.6 View workout
11/28/17 5000m 23:14.2 2:19.4 View workout
11/28/17 7:31.3 2,000m 1:52.8

For the Sub-7 IRC. My first attempt at a 2K TT since June, I think. 26 SPM was really disappointing. Rod pointed out to me that DF was…

 View workout
11/27/17 2x6000m/3:00r 51:30.7 2:08.7 View workout
11/26/17 29:00.0 7,000m 2:04.2

Did a fairly hardish 5K directly after lifting. Then another hardish 2K after the Stairmaster (50 flights in just over 10 minutes).

View workout
11/24/17 2x6000m/3:00r 51:12.7 2:08.0 View workout
11/22/17 2x6000m/3:00r 51:28.3 2:08.6 View workout
11/21/17 2000m 8:42.6 2:10.6 View workout
11/21/17 4x250m/2:00r 3:25.5 1:42.7 View workout