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Matt Sanchez

Log

Date Workout Score Ave Comments Action
04/04/22 15000m 58:53.6 1:57.7

Damper@10. 15k PR. Progression splits

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03/30/22 32000m 2:19:29.9 2:10.7

Damper @8. Longest continuous row. juiced the last 5k - left calf spasm at 29K.

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03/26/22 15000m 1:00:13.1 2:00.4

Damper @8. Catch-Up meters after 10-mile trail run. Negative splits

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03/23/22 21097m 1:28:05.9 2:05.2

Damper @8. Found pace early with a 2:05 split. Need 65K to break 1mil for the season

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03/21/22 10000m 42:22.5 2:07.1

Post-marathon row. Quads loosened up halfway through. Good transition into a shake-out run

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03/15/22 10000m 39:26.8 1:58.3

Damper@8. Pre-Run Club 10k

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03/12/22 25000m 1:46:44.3 2:08.0

Weekly goal and catch-up meters. Damper setting @8 vice 10 is helping with steady splits.

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03/09/22 10000m 42:02.5 2:06.1 View workout
03/08/22 5000m 18:56.9 1:53.6

Damper@10. Pre-Run club warm-up. Completed International Women's Day challenge

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03/07/22 10000m 42:06.4 2:06.3

Breaking up weekly meters into shorter 10K sessions. Hawt in the garage. HR reached 130s despite easy pace

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03/03/22 20000m 1:26:12.5 2:09.3

Damper@10. Solid 2:09 splits until 14k - calf cramps hit on both sides. Still behind pace for 1000

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02/28/22 15000m 1:00:50.3 2:01.6

Final C2 Military Challenge row. pushed sub-2:00 the last 5k

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02/27/22 10000m 42:30.6 2:07.5 View workout
02/25/22 15000m 1:03:45.3 2:07.5 View workout
02/23/22 25000m 1:43:11.9 2:03.8

25k PR. Damper @10. Negative Splits

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02/18/22 20000m 1:26:47.2 2:10.1

EZ pace. Damper @10. Shake-Out before weekend long run

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02/15/22 15000m 1:02:34.6 2:05.1

Pre-run meters. Damper @5

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02/10/22 15000m 1:04:23.7 2:08.7

Damper@7. Top off weekly meters

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02/07/22 20000m 1:20:26.8 2:00.6

Damper@10. 20K PR

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02/02/22 30000m 2:12:12.1 2:12.2

Damper@10. Longest session with ROWlonda - distance PR

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01/24/22 21097m 1:25:42.0 2:01.8

Damper@10. 3-minute Half Marathon PR (from previous in Sep '21)

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01/10/22 15000m 1:03:32.3 2:07.0

2nd half of Ruh-Roh 20k

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01/05/22 500m 2:06.4 2:06.4

RowPro test

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12/30/21 25000m 1:44:45.6 2:05.7

Over 2 million lifetime

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12/29/21 15000m 1:04:02.1 2:08.0 View workout