Concept2 Logbook | Log for Matt Sanchez

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Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Matt Sanchez

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/31/22	1:37:26	22,389m	2:10.5	RowErg	Damper@5. Day after Marine Corps Marathon. Longest "feet-out" distance to-date. Steady splits	View workout
10/26/22	1:00:06	14,092m	2:07.9	RowErg	Damper@7. 1 hour of steady state. Last row before MCM	View workout
10/24/22	2000m	6:56.2	1:44.0	RowErg	Damper @4. 1st sub-7 2k 💪	View workout
10/23/22	10000m	43:20.6	2:10.0	RowErg	Damper@4. 20K Ruh-Roh Pt 2	View workout
10/20/22	10000m	42:00.7	2:06.0	RowErg	Damper@4. Steady Splits	View workout
10/19/22	1:00:47	15,019m	2:01.4	RowErg	Damper@10. 1 hour pROWgression session with feet out!	View workout
10/17/22	10000m	41:16.3	2:03.8	RowErg	Damper@9. Pre-run	View workout
10/13/22	20000m	1:24:24.1	2:06.6	RowErg	Damper@8. Last row of Fall C2 Challenge	View workout
10/12/22	5000m	21:16.0	2:07.6	RowErg	Damper @4. First time "Feet Out". Strava shorted 3 meters	View workout
10/10/22	1:01:42	15,017m	2:03.2	RowErg	Damper@10. Post-fan cleaning row	View workout
10/05/22	1:31:41	21,118m	2:10.2	RowErg	Damper@3. Post-run half marathon	View workout
09/30/22	1:01:24	15,027m	2:02.5	RowErg	Damper@5. Spider scare	View workout
09/29/22	45:05	10,745m	2:05.8	RowErg	Damper@7. Used ErgData on old Pixel4 - Drag Factor data missing?	View workout
09/27/22	10000m	39:49.8	1:59.4	RowErg	Damper@10. Pre-NERC	View workout
09/23/22	41:16.9	10,000m	2:03.8	RowErg	Damper @8. App crashed	View workout
09/21/22	15000m	1:03:00.2	2:06.0	RowErg	Damper@9. E-Z pace	View workout
09/20/22	10000m	39:03.8	1:57.1	RowErg	Damper@10. Prowgression session w/ CaROWline	View workout
09/16/22	20000m	1:25:48.2	2:08.7	RowErg	Damper@9. Day 2 of Fall Challenge	View workout
09/15/22	15000m	1:02:28.0	2:04.9	RowErg	Damper @10. 1st day of FTC	View workout
09/12/22	15000m	1:03:48.1	2:07.6	RowErg	Damper @6. Recovery from long weekend runs	View workout
09/09/22	10000m	40:01.6	2:00.0	RowErg	Damper @10. C2 PM5 at NH-30	View workout
09/07/22	15000m	1:01:48.0	2:03.6	RowErg	Damper @8. 3 days post-marathon training run	View workout
08/31/22	10000m	41:38.3	2:04.9	RowErg	Damper @10. 20k Ruh-Roh pt 2. Steady splits	View workout
08/30/22	10000m	42:23.0	2:07.1	RowErg	Damper @7. Pre-NERC	View workout
08/29/22	20000m	1:21:15.8	2:01.8	RowErg	Damper @10. pROWgression splits	View workout