Sign Up
7,514,845
Lifetime Meters
378,009
Season Meters

Last 30 Days Activity

Latest Challenges

Dog Days Of Summer August 1–28
WOD Week September 1–7
Fall Team Challenge September 15–October 15

View Challenges

Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

Matt Sanchez

Log

Date Workout Score Ave Comments Action
06/11/22 5000m 19:26.7 1:56.6

Damper@8. Streak Week Day 6. pre-beer-run

 View workout
06/10/22 10000m 42:02.7 2:06.1

Damper@7. Part 2 of Ruh-Roh 20k

 View workout
06/09/22 15000m 1:00:00.2 2:00.0

Damper@10. Power Hour w/ progressive splits.

View workout
06/08/22 1:30:28 20,722m 2:10.9

Damper@8. Streak Week Day 3. Free pace

 View workout
06/07/22 30:00 7,500m 2:00.0 View workout
06/06/22 5000m 19:27.7 1:56.7

Damper @10. Negative progression -1sec per/500m. 1st ranked 5k of 2023 season

 View workout
06/05/22 1:10:20 16,852m 2:05.2

Damper @7. "Just Row" for S4E1 of ST

 View workout
05/28/22 v1:00/r...10 6,687m 1:52.1

Damper @8. Viking ERG Challenge W3W4b. 1:4 intervals. STRAVA way off on split times

 View workout
05/26/22 v1:00/r...10 6,122m 2:02.5

Damper@6. Viking ERG Challenge W3W4a. 4:1 Intervals

 View workout
05/23/22 2:00:08 27,964m 2:08.8

Damper @6. 2hr enduROW. Nuun endurance for mid-session hydration - no cramps

 View workout
05/21/22 600m 2:01.2 1:41.0

Damper @8. 600m sprint. Horrible. Viking ERG Challenge W2W2

 View workout
05/20/22 20000m 1:25:21.4 2:08.0

Damper @8. Left calf cramp in final 3k. Hoomids

 View workout
05/18/22 6000m 22:22.3 1:51.8

Damper @10. 6K race for Viking ERG Challenge W2W1

 View workout
05/15/22 21:00 5,093m 2:03.6

Viking ERG Challenge w1w1. 20 intervals

View workout
05/12/22 15000m 1:04:31.8 2:09.0

Damper @5. Pre-FOMO run

 View workout
05/08/22 21097m 1:30:54.7 2:09.2

Damper @8. Uncorked Half Marathon race shake-out.

 View workout
05/03/22 15000m 59:25.9 1:58.8

Damper @10. Pre-NERC. 500k for the year

 View workout
04/28/22 25000m 1:43:55.1 2:04.7

Damper @8. minor cramp in right calf at 20k. Increased pace for final 5k.

 View workout
04/25/22 20000m 1:25:21.5 2:08.0

Damper @10

 View workout
04/21/22 15000m 1:03:02.7 2:06.0

Damper @6. Pre-Crush'n'Run meters

 View workout
04/19/22 10000m 41:02.6 2:03.1

Damper @8. Pre-NERC

 View workout
04/18/22 21097m 1:24:04.0 1:59.5

Damper @10. Half PR. Super humid in the garage...total slogfest

 View workout
04/09/22 10000m 41:18.6 2:03.9

Damper @8. Second leg of Marathon Ruh-Roh. Intermittent but significant cramping in Anterior Tib/Calves

 View workout
04/08/22 10000m 40:54.3 2:02.7

Damper @8. Early AM row before Friday run w/ GNG

 View workout
04/04/22 15000m 58:53.6 1:57.7

Damper@10. 15k PR. Progression splits

 View workout