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Matt Sanchez

Log

Date Workout Score Ave Comments Action
09/09/22 10000m 40:01.6 2:00.0

Damper @10. C2 PM5 at NH-30

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09/07/22 15000m 1:01:48.0 2:03.6

Damper @8. 3 days post-marathon training run

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08/31/22 10000m 41:38.3 2:04.9

Damper @10. 20k Ruh-Roh pt 2. Steady splits

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08/30/22 10000m 42:23.0 2:07.1

Damper @7. Pre-NERC

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08/29/22 20000m 1:21:15.8 2:01.8

Damper @10. pROWgression splits

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08/21/22 3:03:17 42,533m 2:09.2

Damper@7. First Marathon. Gear checking pipe insulation wrap on handles

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08/17/22 20000m 1:19:27.4 1:59.1

Damper@10. Gear checking handle sleeves and JBL rig

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08/15/22 10000m 42:42.9 2:08.1 View workout
08/14/22 25000m 1:45:01.7 2:06.0

Damper@10. Steady 2:06/500 splits. 40k on the week

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08/10/22 15000m 1:00:25.8 2:00.8

Damper@10. PROWgression to race pace.

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08/07/22 1:00:00 14,258m 2:06.2

Damper@7. 40mins @ 2:00/500. Fell apart. 18mins @2:06/500

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08/06/22 10000m 40:23.0 2:01.1

Damper @10. Pre-Race pROWgression

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08/03/22 10000m 40:50.8 2:02.5

Damper@9. 2x2K intervals, 1x1K intervals

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07/29/22 10000m 42:40.0 2:08.0

Damper@8. 20K Ruh-Roh Pt. 2

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07/27/22 20000m 1:21:12.6 2:01.8

Damper@9. Uncrustable

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07/24/22 10000m 41:00.6 2:03.0

Damper@10. Perfect Splits

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07/22/22 20000m 1:24:40.0 2:07.0

Damper@8. E-Z pace

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07/20/22 10000m 40:06.9 2:00.3

Damper@10

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07/15/22 10000m 42:27.2 2:07.3

Post-run

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07/11/22 21097m 1:26:33.4 2:03.0

damper @9. 500 miles in 2022

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07/07/22 10000m 40:31.9 2:01.5

Damper @10. Deep-sea 10k

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07/04/22 21097m 1:27:05.2 2:03.8

July 4th Half Marathon

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07/01/22 10000m 39:35.1 1:58.7 View workout
06/26/22 10000m 43:19.6 2:09.9 View workout
06/22/22 20000m 1:22:14.3 2:03.3 View workout