Concept2 Logbook | Log for Matt Sanchez

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Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Matt Sanchez

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/21/22	3:03:17	42,533m	2:09.2	RowErg	Damper@7. First Marathon. Gear checking pipe insulation wrap on handles	View workout
08/17/22	20000m	1:19:27.4	1:59.1	RowErg	Damper@10. Gear checking handle sleeves and JBL rig	View workout
08/15/22	10000m	42:42.9	2:08.1	RowErg		View workout
08/14/22	25000m	1:45:01.7	2:06.0	RowErg	Damper@10. Steady 2:06/500 splits. 40k on the week	View workout
08/10/22	15000m	1:00:25.8	2:00.8	RowErg	Damper@10. PROWgression to race pace.	View workout
08/07/22	1:00:00	14,258m	2:06.2	RowErg	Damper@7. 40mins @ 2:00/500. Fell apart. 18mins @2:06/500	View workout
08/06/22	10000m	40:23.0	2:01.1	RowErg	Damper @10. Pre-Race pROWgression	View workout
08/03/22	10000m	40:50.8	2:02.5	RowErg	Damper@9. 2x2K intervals, 1x1K intervals	View workout
07/29/22	10000m	42:40.0	2:08.0	RowErg	Damper@8. 20K Ruh-Roh Pt. 2	View workout
07/27/22	20000m	1:21:12.6	2:01.8	RowErg	Damper@9. Uncrustable	View workout
07/24/22	10000m	41:00.6	2:03.0	RowErg	Damper@10. Perfect Splits	View workout
07/22/22	20000m	1:24:40.0	2:07.0	RowErg	Damper@8. E-Z pace	View workout
07/20/22	10000m	40:06.9	2:00.3	RowErg	Damper@10	View workout
07/15/22	10000m	42:27.2	2:07.3	RowErg	Post-run	View workout
07/11/22	21097m	1:26:33.4	2:03.0	RowErg	damper @9. 500 miles in 2022	View workout
07/07/22	10000m	40:31.9	2:01.5	RowErg	Damper @10. Deep-sea 10k	View workout
07/04/22	21097m	1:27:05.2	2:03.8	RowErg	July 4th Half Marathon	View workout
07/01/22	10000m	39:35.1	1:58.7	RowErg		View workout
06/26/22	10000m	43:19.6	2:09.9	RowErg		View workout
06/22/22	20000m	1:22:14.3	2:03.3	RowErg		View workout
06/13/22	1:40:06	23,192m	2:09.5	RowErg	Damper@9. Steady splits for 100 minutes	View workout
06/11/22	5000m	19:26.7	1:56.6	RowErg	Damper@8. Streak Week Day 6. pre-beer-run	View workout
06/10/22	10000m	42:02.7	2:06.1	RowErg	Damper@7. Part 2 of Ruh-Roh 20k	View workout
06/09/22	15000m	1:00:00.2	2:00.0	RowErg	Damper@10. Power Hour w/ progressive splits.	View workout
06/08/22	1:30:28	20,722m	2:10.9	RowErg	Damper@8. Streak Week Day 3. Free pace	View workout