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Matt Sanchez

Log

Date Workout Score Ave Comments Action
11/14/22 30000m 2:08:01.8 2:08.0

Damper @6. Longest Feet Out

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11/12/22 44:56 10,025m 2:14.4

Damper@4. Brazilian F1 Sprint

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11/08/22 41:15 10,017m 2:03.5

Damper@8. Pre-NERC

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11/05/22 10000m 42:34.5 2:07.7

Damper@5. Ruh-Roh Marathon Pt. 2

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10/31/22 1:37:26 22,389m 2:10.5

Damper@5. Day after Marine Corps Marathon. Longest "feet-out" distance to-date. Steady splits

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10/26/22 1:00:06 14,092m 2:07.9

Damper@7. 1 hour of steady state. Last row before MCM

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10/24/22 2000m 6:56.2 1:44.0

Damper @4. 1st sub-7 2k 💪

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10/23/22 10000m 43:20.6 2:10.0

Damper@4. 20K Ruh-Roh Pt 2

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10/20/22 10000m 42:00.7 2:06.0

Damper@4. Steady Splits

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10/19/22 1:00:47 15,019m 2:01.4

Damper@10. 1 hour pROWgression session with feet out!

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10/17/22 10000m 41:16.3 2:03.8

Damper@9. Pre-run

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10/13/22 20000m 1:24:24.1 2:06.6

Damper@8. Last row of Fall C2 Challenge

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10/12/22 5000m 21:16.0 2:07.6

Damper @4. First time "Feet Out". Strava shorted 3 meters

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10/10/22 1:01:42 15,017m 2:03.2

Damper@10. Post-fan cleaning row

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10/05/22 1:31:41 21,118m 2:10.2

Damper@3. Post-run half marathon

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09/30/22 1:01:24 15,027m 2:02.5

Damper@5. Spider scare

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09/29/22 45:05 10,745m 2:05.8

Damper@7. Used ErgData on old Pixel4 - Drag Factor data missing?

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09/27/22 10000m 39:49.8 1:59.4

Damper@10. Pre-NERC

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09/23/22 41:16.9 10,000m 2:03.8

Damper @8. App crashed

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09/21/22 15000m 1:03:00.2 2:06.0

Damper@9. E-Z pace

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09/20/22 10000m 39:03.8 1:57.1

Damper@10. Prowgression session w/ CaROWline

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09/16/22 20000m 1:25:48.2 2:08.7

Damper@9. Day 2 of Fall Challenge

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09/15/22 15000m 1:02:28.0 2:04.9

Damper @10. 1st day of FTC

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09/12/22 15000m 1:03:48.1 2:07.6

Damper @6. Recovery from long weekend runs

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09/09/22 10000m 40:01.6 2:00.0

Damper @10. C2 PM5 at NH-30

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