Concept2 Logbook | Log for Lesley Amos

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Lesley Amos

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/27/21	3x12:00/2:00r	6,842m	2:37.8	RowErg	SR18 at 2:40/SR20 at 2:38/SR22 at 2:36	View workout
07/26/21	30:00	5,688m	2:38.2	RowErg	SR20 at 2:38	View workout
07/14/21	4x7:30/1:30r	5,768m	2:36.0	RowErg	SR20 at 2:38/SR24 at 2:34	View workout
07/13/21	4x10:00/1:00r	7,461m	2:40.8	RowErg	SR18 at 2:41	View workout
07/08/21	v3000m/2:00r...3	7,500m	2:35.3	RowErg	SR20 at 2:38/SR28 at 2:26	View workout
07/06/21	v2500m/2:00r...5	7,500m	2:33.6	RowErg	SR/20 at 2:38/SR22 at 2:35/SR24 at 2:31/SR26 at 2:26/SR28 at 2:20 max!	View workout
07/05/21	10000m	52:56.2	2:38.8	RowErg	SR20 at 2:39	View workout
07/02/21	8000m	42:51.8	2:40.7	RowErg	SR18 at 2:41	View workout
06/30/21	7:51	1,466m	2:40.6	RowErg	Fail	View workout
06/30/21	v4000m/2:00r...1	4,155m	2:40.6	RowErg	SR18 at 2:40	View workout
06/29/21	v15:00/2:00r...3	5,752m	2:36.4	RowErg	SR18 at 2:41/SR22 al 2:35/SR26 at 2:28	View workout
06/28/21	8000m	42:18.8	2:38.6	RowErg	SR20 at 2:39	View workout
06/28/21	0:37	82m	3:49.8	RowErg		View workout
06/25/21	6x1500m/1:30r	46:46.1	2:35.8	RowErg	SR22 at 2:36	View workout
06/22/21	3x10:00/2:00r	5,685m	2:38.3	RowErg	SR18 at 2:41/SR20 at 2:39/SR22 at 2:36	View workout
06/21/21	30:00	5,602m	2:40.6	RowErg	SR18 at 2:41	View workout
06/19/21	5000m	25:54.6	2:35.4	RowErg		View workout
06/18/21	v2000m/2:00r...6	6,400m	2:33.3	RowErg	SR20 at 2:39/High SR at 2:25	View workout
06/16/21	v2000m/2:00r...5	8,000m	2:35.8	RowErg	SR20 at 2;38/SR22 at 2:35/SR24 at 2:30	View workout
06/14/21	8000m	42:48.6	2:40.5	RowErg	ST18 at 2:41	View workout
06/01/21	v11:00/2:00r...5	6,703m	2:36.6	RowErg		View workout
05/27/21	10x600m/2:00r	29:00.9	2:25.0	RowErg	High SR at AVG 2:25	View workout
05/27/21	8:50	717m	6:10.2	RowErg	WU	View workout
05/26/21	v10:00/2:00r...5	5,785m	2:35.5	RowErg		View workout
05/25/21	2x600m/1:00r	5:50.9	2:26.2	RowErg	High SR at 2:25	View workout

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