Lesley Amos 10x600m/2:00r row
6,000
Meters
29:00.9
Time
2:25.0
Pace
330
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,146 |
| Overall Time | 49:00.9 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 31 |
| Stroke Count | 919 |
| Drag Factor | 104 |
May 27, 2021 16:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.9 | 6,000 | 2:25.0 | 115 | 694 | 31 | |
| 2:54.5 | 600 | 2:25.4 | 114 | 691 | 31 | |
| 2:54.7 | 600 | 2:25.5 | 113 | 690 | 31 | |
| 2:54.0 | 600 | 2:25.0 | 115 | 695 | 31 | |
| 2:54.4 | 600 | 2:25.3 | 114 | 692 | 32 | |
| 2:54.5 | 600 | 2:25.4 | 114 | 691 | 31 | |
| 2:54.2 | 600 | 2:25.1 | 114 | 693 | 32 | |
| 2:53.9 | 600 | 2:24.9 | 115 | 695 | 32 | |
| 2:54.0 | 600 | 2:25.0 | 115 | 695 | 32 | |
| 2:53.7 | 600 | 2:24.7 | 115 | 697 | 32 | |
| 2:53.0 | 600 | 2:24.1 | 117 | 702 | 32 | |
| r146 |
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Workout Graph
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High SR at AVG 2:25