Lesley Amos
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
03/16/22 |
6x250m/2:00r |
7:11.2 |
2:23.7 |
RowErg |
View workout
|
03/14/22 |
8x1250m/2:00r |
52:33.9 |
2:37.6 |
RowErg |
View workout
|
03/11/22 |
30:00 |
5,594m |
2:40.8 |
RowErg |
View workout
|
03/08/22 |
265m |
1:38.0 |
3:04.9 |
RowErg |
View workout
|
03/07/22 |
v2000m/2:30r...5 |
6,500m |
2:36.5 |
RowErg |
View workout
|
02/28/22 |
4x2000m/2:00r |
41:53.3 |
2:37.0 |
RowErg |
View workout
|
02/24/22 |
v3000m/2:00r...3 |
6,000m |
2:40.2 |
RowErg |
View workout
|
02/23/22 |
30:00 |
5,612m |
2:40.3 |
RowErg |
View workout
|
02/22/22 |
3x2000m/2:00r |
32:10.1 |
2:40.8 |
RowErg |
View workout
|
02/21/22 |
v2500m/2:00r...3 |
6,250m |
2:40.8 |
RowErg |
View workout
|
01/13/22 |
790m |
4:44.1 |
2:59.8 |
RowErg |
View workout
|
01/13/22 |
1283m |
7:07.9 |
2:46.7 |
RowErg |
View workout
|
01/11/22 |
20x250m/1:00r |
24:30.6 |
2:27.0 |
RowErg |
View workout
|
01/10/22 |
5000m |
27:40.0 |
2:46.0 |
RowErg |
View workout
|
01/07/22 |
392m |
2:29.1 |
3:10.1 |
RowErg |
View workout
|
01/07/22 |
216m |
1:19.2 |
3:03.3 |
RowErg |
View workout
|
01/07/22 |
96m |
1:19.2 |
6:52.5 |
RowErg |
View workout
|
01/07/22 |
87m |
1:11.4 |
6:50.3 |
RowErg |
View workout
|
01/06/22 |
8x625m/2:00r |
25:39.4 |
2:33.9 |
RowErg |
View workout
|
01/05/22 |
27:54.7 |
5,000m |
2:47.4 |
RowErg |
View workout
|
01/04/22 |
27:19.9 |
5,000m |
2:43.9 |
RowErg |
View workout
|
08/16/21 |
3x12:00/2:00r |
6,837m |
2:37.9 |
RowErg |
View workout
|
08/09/21 |
3x15:00/2:30r |
8,549m |
2:37.9 |
RowErg |
View workout
|
07/29/21 |
3x3000m/1:30r |
48:19.7 |
2:41.0 |
RowErg |
View workout
|
07/28/21 |
20x1:00/1:00r |
4,128m |
2:25.3 |
RowErg |
View workout
|