Lesley Amos v10:00/2:00r...5 row
5,785
Meters
30:00.0
Time
2:35.5
Pace
307
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,818 |
| Overall Time | 38:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 97 |
May 26, 2021 15:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,785 | 2:35.5 | 93 | 619 | 22 | |
| 10:00.0 | 1,884 | 2:39.2 | 87 | 598 | 20 | |
| r: 2:00 | 8 | |||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 31 | |
| r: 2:00 | 6 | |||||
| 10:00.0 | 1,883 | 2:39.3 | 87 | 597 | 20 | |
| r: 2:00 | 9 | |||||
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 31 | |
| r: 2:00 | 10 | |||||
| 6:00.0 | 1,179 | 2:32.6 | 98 | 638 | 25 | |
| r33 |
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Workout Graph
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