Lesley Amos v11:00/2:00r...5 row
6,703
Meters
35:00.0
Time
2:36.6
Pace
356
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,749 |
| Overall Time | 43:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 20 |
| Stroke Count | 729 |
| Drag Factor | 99 |
June 01, 2021 15:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 6,703 | 2:36.6 | 91 | 613 | 20 | |
| 11:00.0 | 2,084 | 2:38.3 | 88 | 603 | 20 | |
| r: 2:00 | 9 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 34 | |
| r: 2:00 | 13 | |||||
| 11:00.0 | 2,090 | 2:37.8 | 89 | 606 | 20 | |
| r: 2:00 | 8 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 35 | |
| r: 2:00 | 16 | |||||
| 11:00.0 | 2,094 | 2:37.5 | 89 | 607 | 20 | |
| r46 |
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Workout Graph
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