Ben Dales

Log

Date Workout Score Ave Comments Action
09/27/24 5000m 18:58.2 1:53.8 View workout
09/22/24 5000m 18:59.1 1:53.9 View workout
09/21/24 30:00 7,529m 1:59.5 View workout
08/07/24 5000m 18:49.0 1:52.9 View workout
08/06/24 5000m 20:22.8 2:02.2 View workout
07/12/24 5000m 18:59.2 1:53.9 View workout
12/05/22 5000m 17:59.0 1:47.9 View workout
12/03/22 5000m 18:00.9 1:48.0 View workout
12/01/22 5000m 18:20.2 1:50.0 View workout
11/30/22 v21c/2:52r...6 1,846m 1:59.9 View workout
11/29/22 5000m 18:44.7 1:52.4 View workout
11/13/22 6x1000m/2:00r 21:05.1 1:45.4 View workout
11/12/22 5000m 18:16.9 1:49.6 View workout
11/11/22 5000m 18:23.5 1:50.3 View workout
11/11/22 2000m 7:56.1 1:59.0 View workout
11/08/22 2000m 7:44.9 1:56.2

2000m

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11/07/22 5000m 18:28.9 1:50.8 View workout
11/07/22 2000m 7:58.8 1:59.7

2000m

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11/06/22 415m 1:49.8 2:12.2 View workout
11/06/22 v0:30/0:30r...12 2,427m 1:38.8 View workout
11/04/22 2000m 7:32.4 1:53.1 View workout
11/04/22 2000m 6:58.3 1:44.5 View workout
11/04/22 2000m 7:39.9 1:54.9 View workout
11/03/22 5000m 19:17.0 1:55.7 View workout
11/03/22 v5000m/5:00r...1 5,000m 1:51.5 View workout