Ben Dales 2877m row
2,877
Meters
11:04.8
Time
1:55.5
Pace
203
Calories
155
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 29 |
| Stroke Count | 312 |
| Drag Factor | 141 |
September 23, 2025 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.8 | 2,877 | 1:55.5 | 227 | 1081 | 29 | 155 |
| 1:27.1 | 400 | 1:48.8 | 271 | 1233 | 29 | 144 |
| 1:28.8 | 800 | 1:51.0 | 256 | 1180 | 29 | 152 |
| 1:29.0 | 1,200 | 1:51.2 | 254 | 1174 | 30 | 155 |
| 1:29.1 | 1,600 | 1:51.3 | 253 | 1171 | 30 | 158 |
| 1:29.4 | 2,000 | 1:51.7 | 251 | 1163 | 29 | 160 |
| 1:30.0 | 2,400 | 1:52.5 | 246 | 1146 | 29 | 160 |
| 1:30.4 | 2,800 | 1:53.0 | 243 | 1134 | 30 | 157 |
| 0:20.5 | 2,877 | 2:13.1 | 148 | 810 | 21 | 155 |
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Workout Graph
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