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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
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Aamer Khan

Log

Date Workout Score Ave Comments Action
11/27/21 1611m View workout
11/27/21 1122m View workout
11/27/21 1441m View workout
11/27/21 619m View workout
11/26/21 v4:00/1:23r...7 10,193m 2:44.8 View workout
11/25/21 v4:00/1:23r...6 9,016m 2:38.6 View workout
11/24/21 167m View workout
11/23/21 100m 0:36.0 3:00.0 View workout
11/23/21 100m 0:40.5 3:22.5 View workout
11/23/21 4x10:00/1:30r 7,357m 2:43.1

4 x 10mins at 18/20/18/20spm. Pace = 2K+20/18 (5K+15/13) 90 second rests. youtu.be/RARJFkmd3nA…

 View workout
11/21/21 4x10:00/1:30r 7,503m 2:39.9

4 x 10mins at 18/20/18/20spm. Pace = 2K+20/18 (5K+15/13) 90 second rests. youtu.be/RARJFkmd3nA…

 View workout
11/17/21 v4:00/1:30r...8 6,222m 2:34.2

6 x 4mins at 28spm (or sprint SPM). Pace = 2K+6-8 (5K+1-3) 2min rests. youtu.be/72VWdxycO8Q

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11/16/21 v3:00/1:30r...3 8,407m 2:44.1

40mins at 20spm. Pace = 2K+18-20. youtu.be/EG40_MayVZc

 View workout
11/15/21 v/6:22r...2 3,023m 2:28.8

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11/15/21 350m View workout
11/15/21 10:00.0 2,000m 2:30.0 View workout
11/15/21 210m View workout
11/14/21 1000m 5:14.9 2:37.4 View workout
11/09/21 1000m 5:20.2 2:40.1 View workout
11/07/21 10000m 59:22.8 2:58.1 View workout
11/05/21 4:00 753m 2:39.3 View workout
11/05/21 208m View workout
11/04/21 6000m 33:15.0 2:46.2 View workout
11/04/21 257m View workout
11/03/21 5000m 28:54.4 2:53.4 View workout