Aamer Khan v4:00/1:23r...7 row
10,193
Meters
56:00.0
Time
2:44.8
Pace
538
Calories
139
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 8:23.0 |
| Overall Distance | 10,323 |
| Overall Time | 1:04:23.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 18 |
| Stroke Count | 1059 |
| Drag Factor | 118 |
November 26, 2021 16:03:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:00.0 | 10,193 | 2:44.8 | 78 | 569 | 18 | 139 | |
| 4:00.0 | 585 | 3:25.1 | 41 | 439 | 25 | 147 | |
| r: 1:23 | 32 | ||||||
| 10:00.0 | 1,868 | 2:40.5 | 84 | 590 | 18 | 134 | |
| r: 1:30 | 18 | ||||||
| 10:00.0 | 1,876 | 2:39.9 | 86 | 594 | 19 | 139 | |
| r: 1:30 | 23 | ||||||
| 10:00.0 | 1,784 | 2:48.1 | 74 | 553 | 17 | 139 | |
| r: 1:30 | 18 | ||||||
| 10:00.0 | 1,804 | 2:46.2 | 76 | 561 | 18 | 145 | |
| r: 1:30 | 21 | ||||||
| 10:00.0 | 1,939 | 2:34.7 | 95 | 625 | 20 | 143 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 336 | 2:58.5 | 61 | 511 | 19 | 120 | |
| r130 |
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