Aamer Khan v3:00/1:30r...3 row
8,407
Meters
46:00.0
Time
2:44.1
Pace
443
Calories
133
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 8,473 |
| Overall Time | 50:30.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 18 |
| Stroke Count | 880 |
| Drag Factor | 114 |
November 16, 2021 17:10:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 8,407 | 2:44.1 | 79 | 572 | 18 | 133 | |
| 3:00.0 | 513 | 2:55.4 | 65 | 523 | 18 | 111 | |
| r: 1:30 | 28 | ||||||
| 40:00.0 | 7,434 | 2:41.4 | 83 | 586 | 19 | 137 | |
| r: 1:30 | 21 | ||||||
| 3:00.0 | 460 | 3:15.6 | 47 | 460 | 18 | 113 | |
| r: 1:30 | 17 | ||||||
| r66 |
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Workout Graph
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40mins at 20spm. Pace = 2K+18-20. youtu.be/EG40_MayVZc