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Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

Aamer Khan

Log

Date Workout Score Ave Comments Action
12/09/21 1000m 5:20.7 2:40.3 View workout
12/09/21 650m View workout
12/08/21 v10:00/0:50r...1 1,971m 2:32.2

MEDIUM STROKE RATE PYRAMID

 View workout
12/08/21 v/6:06r...3 4,488m 2:40.3

Speed Play

 View workout
12/08/21 1006m View workout
12/07/21 256m View workout
12/06/21 v/6:48r...2 3,635m 2:45.1

Tekkers

 View workout
12/06/21 v/7:08r...2 1,000m 2:11.5

Sprint Finish

 View workout
12/05/21 6000m 39:14.4 3:16.2 View workout
12/05/21 1266m View workout
12/04/21 v5:00/0:50r...1 788m 3:10.3

GENTLE 5

 View workout
12/04/21 v/12:51r...2 4,637m 2:35.2

FOCUS + AEROBIC ROW

 View workout
12/02/21 529m View workout
12/02/21 527m View workout
12/02/21 1201m View workout
11/30/21 v/6:47r...9 3,663m 2:43.7

Ladder Up

 View workout
11/30/21 7:33.0 1,257m 3:00.1

Cooldown

 View workout
11/30/21 168m View workout
11/29/21 527m View workout
11/29/21 647m View workout
11/29/21 617m View workout
11/28/21 197m View workout
11/28/21 450m View workout
11/28/21 366m View workout
11/28/21 885m View workout