Aamer Khan 100m row
100
Meters
0:36.0
Time
3:00.0
Pace
4
Calories
99
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 23 |
| Stroke Count | 14 |
| Drag Factor | 117 |
November 23, 2021 14:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:36.0 | 100 | 3:00.0 | 60 | 506 | 23 | 99 |
| 0:09.8 | 25 | 3:16.0 | 46 | 459 | 24 | 93 |
| 0:09.2 | 50 | 3:04.0 | 56 | 493 | 20 | 96 |
| 0:08.5 | 75 | 2:50.0 | 71 | 545 | 28 | 102 |
| 0:08.5 | 100 | 2:50.0 | 71 | 545 | 21 | 109 |
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