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Jun 18 Introducing a New Race in ErgRace: Tug of War
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Log

Date Workout Score Ave Comments Action
01/20/22 25:46 13,330m 1:56.0 View workout
11/17/21 v5000m/1:30r...5 12,000m 1:46.1

Score A: total time ex rest
Score B: time on the first of the 1k intervals
Score C: time on the 2nd of the 1k intervals

 View workout
11/14/21 1000m 3:34.6 1:47.3

110 drag factor
1:45 / 500 pace

 View workout
11/11/21 25:00 9,851m 2:32.2

1 min intervals with no rest
first interval - 1 cal
second interval b- 2 cals
...

 View workout
11/08/21 12x1000m/1:00r 20:45.5 1:43.7

12 rounds of 1k, 1min rest

 View workout
11/05/21 1600m 2:58.2 1:51.3

First interval dies not count toward the score, it allows for flying start to the second interval.

DF 170, aim for 1:25 split
…

 View workout
11/03/21 1600m 3:05.2 1:55.7

First interval dies not count toward the score, it allows for flying start to the second interval.

DF 170, aim for 1:27 split

 View workout
11/01/21 v6:00/r...10 18,789m 1:51.7

1 min intervals are sprints

 View workout
09/29/21 v10:00/r...5 20,749m 1:55.6 View workout
09/19/21 v10:00/r...5 21,197m 1:53.2 View workout
09/18/21 v10:00/r...5 21,080m 1:53.8 View workout
08/18/21 v10:00/r...5 21,483m 1:51.7 View workout
08/17/21 9:05.0 2,000m 2:16.2 View workout
08/16/21 7:39.0 2,000m 1:54.7 View workout
08/11/21 v10:00/r...5 21,437m 1:51.9 View workout
08/04/21 v10:00/r...5 20,961m 1:54.4 View workout
08/03/21 v10:00/r...5 21,187m 1:53.2 View workout
07/27/21 v10:00/r...5 21,221m 1:53.0 View workout
07/07/21 4000m 6:53.5 1:43.3

BikeErg World Sprints, 2021

 View workout
06/27/21 30:00 16,380m 1:49.8

16744m is 1:47.5
16822m is 1:47.0
16901m is 1:46.5
16981m is 1:46.0
17062m is 1:45.5

 View workout
06/19/21 v10:00/r...5 21,396m 1:52.1 View workout
06/18/21 v10:00/r...5 21,362m 1:52.3 View workout
06/16/21 v10:00/r...5 21,323m 1:52.5 View workout
06/14/21 v5:00/r...9 13,355m 1:52.3 View workout
06/11/21 v10:00/r...5 21,263m 1:52.8 View workout