Fero Krepelka v10:00/r...5 BikeErg
21,483
Meters
40:00.0
Time
1:51.7
Pace
776
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 21,483 |
| Overall Time | 40:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| RPM | 72 |
| Revolution Count | 2887 |
| Power/kg | 3.01 |
| Drag Factor | 140 |
August 18, 2021 10:55:50
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 21,483 | 1:51.7 | 251 | 1163 | 72 | 146 |
| 10:00.0 | 5,452 | 1:50.0 | 263 | 1203 | 73 | 141 |
| 5:00.0 | 2,530 | 1:58.5 | 210 | 1022 | 73 | 121 |
| 10:00.0 | 5,458 | 1:49.9 | 263 | 1206 | 72 | 156 |
| 5:00.0 | 2,529 | 1:58.6 | 210 | 1021 | 72 | 134 |
| 10:00.0 | 5,515 | 1:48.7 | 272 | 1235 | 72 | 162 |
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Workout Graph
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