Fero Krepelka v6:00/r...10 BikeErg
18,789
Meters
35:00.0
Time
1:51.7
Pace
672
Calories
156
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 18,789 |
| Overall Time | 35:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| RPM | 72 |
| Revolution Count | 2530 |
| Power/kg | 3.01 |
| Drag Factor | 139 |
November 01, 2021 19:36:49
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 35:00.0 | 18,789 | 1:51.7 | 251 | 1162 | 72 | 156 |
| 6:00.0 | 3,288 | 1:49.4 | 267 | 1217 | 74 | 141 |
| 1:00.0 | 556 | 1:47.9 | 279 | 1258 | 74 | 144 |
| 6:00.0 | 3,224 | 1:51.6 | 251 | 1165 | 72 | 154 |
| 1:00.0 | 544 | 1:50.2 | 261 | 1197 | 73 | 156 |
| 6:00.0 | 3,190 | 1:52.8 | 244 | 1138 | 72 | 159 |
| 1:00.0 | 551 | 1:48.8 | 271 | 1232 | 74 | 162 |
| 6:00.0 | 3,159 | 1:53.9 | 236 | 1113 | 71 | 160 |
| 1:00.0 | 543 | 1:50.4 | 259 | 1192 | 73 | 162 |
| 6:00.0 | 3,176 | 1:53.3 | 240 | 1127 | 71 | 166 |
| 1:00.0 | 562 | 1:46.7 | 288 | 1289 | 75 | 167 |
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Workout Graph
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1 min intervals are sprints