Ali Macleod

Log

Date Workout Score Ave Comments Action
01/05/17 2000m 8:28.9 2:07.2 View workout
01/05/17 2000m 8:27.6 2:06.9 View workout
01/05/17 2000m 8:44.7 2:11.1 View workout
01/04/17 2000m 9:06.7 2:16.6

cool down

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01/04/17 5000m 21:29.5 2:08.9

slowish start but pushing second half

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01/04/17 5000m 22:05.2 2:12.5

slow, steady

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01/04/17 2000m 8:51.1 2:12.7

warm up

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01/04/17 22:47.8 5,000m 2:16.7

ditto previous

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01/02/17 2000m 9:17.1 2:19.2 View workout
01/02/17 5000m 22:15.5 2:13.5 View workout
01/02/17 5000m 20:54.7 2:05.4 View workout
01/02/17 2000m 8:42.0 2:10.5 View workout
01/01/17 22:59.0 5,000m 2:17.9

ditto previous

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01/01/17 9:05.0 2,000m 2:16.2

manual correction for 31.12 wrong time/date on PM4

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12/27/16 2000m 9:13.2 2:18.3 View workout
12/27/16 5000m 21:19.8 2:07.9 View workout
12/27/16 5000m 21:55.6 2:11.5 View workout
12/27/16 2000m 9:01.2 2:15.3 View workout
12/22/16 2000m 8:50.1 2:12.5 View workout
12/22/16 2000m 9:00.7 2:15.1 View workout
12/22/16 5000m 21:44.2 2:10.4 View workout
12/22/16 5000m 21:53.4 2:11.3 View workout
12/21/16 5000m 21:42.5 2:10.2 View workout
12/20/16 5000m 21:20.5 2:08.0 View workout
12/20/16 2000m 8:54.6 2:13.6 View workout