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Jan 21 Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Ali Macleod

Log

Date Workout Score Ave Comments Action
02/12/17 9:10 2,007m 2:17.2 View workout
02/12/17 5000m 22:19.2 2:13.9 View workout
02/12/17 5000m 21:54.8 2:11.4 View workout
02/12/17 4:28 1,017m 2:12.0 View workout
02/12/17 2000m 9:16.5 2:19.1 View workout
02/09/17 2:13 509m 2:11.2 View workout
02/09/17 12x0:30/0:30r 1,575m 1:54.2 View workout
02/09/17 v1:40/0:20r...8 3,342m 1:59.6 View workout
02/09/17 2000m 8:26.5 2:06.6 View workout
02/01/17 3:50 810m 2:22.1 View workout
02/01/17 5000m 22:37.4 2:15.7 View workout
02/01/17 5000m 22:45.1 2:16.5 View workout
02/01/17 21:28 5,010m 2:08.5 View workout
02/01/17 5000m 21:25.4 2:08.5 View workout
02/01/17 2000m 8:48.1 2:12.0 View workout
02/01/17 1:30 181m 4:09.4 View workout
01/25/17 2000m 8:45.9 2:11.4 View workout
01/25/17 5000m 21:40.8 2:10.0 View workout
01/25/17 5000m 21:27.5 2:08.7

steady push

 View workout
01/22/17 5000m 23:28.1 2:20.8

4th 5000 AHR 124

 View workout
01/22/17 5000m 23:40.3 2:22.0

3rd 5000 - AHR 125

 View workout
01/22/17 1:55 512m 1:53.0

short blast - can't do it anymore -aaaaargh!

 View workout
01/22/17 5000m 23:55.5 2:23.5

2nd 5000 AHR 125

 View workout
01/22/17 5000m 24:07.3 2:24.7

consecutive 5000s experiment - to see how average HR changes with consecutive 5000s at approx 23mins - AHR 116

 View workout
01/17/17 2000m 9:21.6 2:20.4 View workout