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Ali Macleod

Log

Date Workout Score Ave Comments Action
02/28/17 2000m 9:18.5 2:19.6

still ugh....

 View workout
02/28/17 5000m 23:02.2 2:18.2

"

 View workout
02/28/17 5000m 22:53.0 2:17.3

"

 View workout
02/28/17 5000m 22:39.3 2:15.9

flat as a pancake - nothing in the tank....

 View workout
02/28/17 2000m 9:06.1 2:16.5 View workout
02/25/17 5000m 22:41.7 2:16.1 View workout
02/25/17 2000m 9:11.4 2:17.8 View workout
02/25/17 5000m 22:12.9 2:13.2 View workout
02/25/17 v1:40/0:20r...9 3,092m 2:25.5 View workout
02/25/17 5000m 21:53.3 2:11.3 View workout
02/25/17 1x2:00/0:30r 462m 2:09.8 View workout
02/25/17 5000m 21:40.8 2:10.0 View workout
02/25/17 12x1:00/0:40r 2,764m 2:10.2 View workout
02/25/17 2000m 9:32.1 2:23.0 View workout
02/21/17 13:35 3,008m 2:15.6 View workout
02/21/17 5000m 22:29.5 2:14.9 View workout
02/21/17 5000m 22:07.8 2:12.7 View workout
02/21/17 5000m 21:59.6 2:11.9 View workout
02/21/17 5000m 22:09.8 2:12.9 View workout
02/21/17 5000m 22:17.4 2:13.7 View workout
02/21/17 2000m 9:03.3 2:15.8 View workout
02/16/17 2000m 9:00.6 2:15.1 View workout
02/16/17 5000m 20:35.6 2:03.5

celebrating 4 million......

 View workout
02/16/17 2000m 8:28.3 2:07.0 View workout
02/12/17 5000m 23:12.4 2:19.2 View workout