Ali Macleod 5000m row
5,000
Meters
21:27.9
Time
2:08.7
Pace
306
Calories
132
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 24 |
June 23, 2017 15:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:27.9 | 5,000 | 2:08.7 | 164 | 863 | 306 | 24 | 132 |
| 4:18.5 | 1,000 | 2:09.2 | 162 | 857 | 61 | 24 | 123 |
| 4:19.3 | 2,000 | 2:09.6 | 161 | 852 | 61 | 24 | 125 |
| 4:19.9 | 3,000 | 2:09.9 | 159 | 848 | 61 | 25 | 130 |
| 4:17.3 | 4,000 | 2:08.6 | 164 | 865 | 61 | 25 | 138 |
| 4:12.9 | 5,000 | 2:06.4 | 173 | 895 | 62 | 26 | 146 |