Ali Macleod 5000m row
5,000
Meters
22:02.5
Time
2:12.2
Pace
299
Calories
143
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 24 |
May 12, 2017 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:02.5 | 5,000 | 2:12.2 | 151 | 820 | 299 | 24 | 143 |
| 4:31.5 | 1,000 | 2:15.7 | 140 | 781 | 58 | 23 | 134 |
| 4:25.7 | 2,000 | 2:12.8 | 149 | 813 | 60 | 24 | 143 |
| 4:24.4 | 3,000 | 2:12.2 | 151 | 821 | 60 | 24 | 144 |
| 4:23.7 | 4,000 | 2:11.8 | 153 | 825 | 60 | 24 | 144 |
| 4:17.3 | 5,000 | 2:08.6 | 164 | 865 | 61 | 25 | 150 |