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Ali Macleod

Log

Date Workout Score Ave Comments Action
04/17/20 2000m 8:56.7 2:14.1 View workout
04/16/20 30:00 6,555m 2:17.2 View workout
04/14/20 21097m 1:34:19.3 2:14.1 View workout
04/12/20 30:00 6,954m 2:09.4 View workout
04/09/20 1:00:01 13,161m 2:16.8

super slow sub 125 AHR

 View workout
04/08/20 5000m 21:13.9 2:07.3 View workout
04/08/20 2000m 9:13.4 2:18.3 View workout
04/06/20 30:00 6,893m 2:10.5 View workout
04/06/20 2:02 444m 2:18.0 View workout
04/04/20 30x0:30/0:30r 3,819m 1:57.8 View workout
04/04/20 2000m 8:53.7 2:13.4 View workout
04/02/20 1:30:00 19,601m 2:17.7

HR sub 135 s/r sub 20

 View workout
03/30/20 21097m 1:34:38.0 2:14.5 View workout
03/29/20 5000m 21:35.0 2:09.5 View workout
03/29/20 2000m 8:54.0 2:13.5 View workout
03/26/20 2000m 9:07.1 2:16.7 View workout
03/26/20 10000m 44:47.1 2:14.3 View workout
03/23/20 1:00:00 13,523m 2:13.1 View workout
03/21/20 2000m 8:41.0 2:10.2 View workout
03/21/20 5000m 21:41.2 2:10.1 View workout
03/21/20 2000m 8:56.0 2:14.0 View workout
03/19/20 2000m 8:50.4 2:12.6 View workout
03/19/20 5000m 21:59.5 2:11.9 View workout
03/19/20 2000m 8:54.8 2:13.7 View workout
03/16/20 2000m 9:06.2 2:16.5 View workout