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Log

Date Workout Score Ave Comments Action
03/20/18 5:08 1,054m 2:26.4 View workout
03/19/18 10000m 39:54.9 1:59.7 View workout
03/19/18 5:07 1,045m 2:27.1 View workout
03/18/18 10000m 40:50.4 2:02.5 View workout
03/18/18 5:10 1,017m 2:32.5 View workout
03/17/18 10000m 48:04.5 2:24.2

nice & slow after donation

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03/17/18 4:46 948m 2:31.0 View workout
03/16/18 100m 0:18.8 1:34.0 View workout
03/16/18 10000m 41:35.6 2:04.7

giving blood after this one

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03/16/18 4:58 1,019m 2:26.5 View workout
03/14/18 100m 0:19.4 1:37.0 View workout
03/14/18 10000m 45:06.7 2:15.3 View workout
03/14/18 100m 0:19.1 1:35.5 View workout
03/14/18 5:08 1,065m 2:24.6 View workout
03/13/18 10000m 38:58.7 1:56.9

trying to get back to 2015 times, another best of challenge

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03/13/18 4:26 948m 2:20.7 View workout
03/12/18 1:00:00 14,575m 2:03.4 View workout
03/12/18 4:52 1,016m 2:23.7 View workout
03/11/18 10000m 39:44.0 1:59.2

dinner & wine last night, surprised myself this morning another best of challenge ?

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03/11/18 5:34 1,042m 2:40.6 View workout
03/10/18 10000m 40:47.9 2:02.3

not sure if yesterday beat me up, not comfortable today

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03/10/18 6:08 1,230m 2:29.9 View workout
03/09/18 10000m 39:51.7 1:59.5

after day of rest a slow start as tried a sprint 1k for first time, but good result, best of challenge so far. damper a little closer t…

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03/09/18 1000m 3:36.9 1:48.4 View workout
03/09/18 5:55 1,241m 2:23.1 View workout