Sign Up
7,856,115
Lifetime Meters
0
Season Meters

Latest Challenges

WOD Week September 1–7
Fall Team Challenge September 15–October 15

View Challenges

Concept2 Blog

Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Steve VOKE

Log

Date Workout Score Ave Comments Action
04/07/18 10000m 41:51.3 2:05.5 View workout
04/07/18 21097m 1:28:09.4 2:05.3 View workout
04/04/18 10000m 38:28.4 1:55.4 View workout
04/04/18 4:06 843m 2:26.0 View workout
04/04/18 1:04 209m 2:33.3 View workout
04/02/18 1:00:00 15,037m 1:59.7

drag 100, damper 3, row after bfast,

View workout
04/02/18 4:53 1,014m 2:24.8 View workout
03/31/18 21097m 1:33:20.0 2:12.7 View workout
03/31/18 4:37 874m 2:38.7 View workout
03/28/18 10000m 43:37.5 2:10.8

drag 110, end of mud challenge, and quite a relief to have 2 days off i think

View workout
03/28/18 4:53 1,011m 2:25.3 View workout
03/27/18 10000m 38:32.8 1:55.6

drag 100

View workout
03/27/18 2:24 531m 2:15.6 View workout
03/26/18 10000m 43:57.0 2:11.8 View workout
03/26/18 4:53 1,020m 2:23.6 View workout
03/25/18 100m 0:17.9 1:29.5

slow 10k so experiment with sprint again, 1 second off

 View workout
03/25/18 100m 0:18.3 1:31.5 View workout
03/25/18 10000m 44:43.7 2:14.1 View workout
03/25/18 5:38 1,052m 2:40.9 View workout
03/24/18 1:00:00 14,622m 2:03.1

damper nearer 2 for this practise pace for marathon!

 View workout
03/23/18 10000m 38:38.4 1:55.9

think damper was on 4 for this one, best again

 View workout
03/23/18 5:03 1,102m 2:17.7 View workout
03/21/18 10000m 43:04.1 2:09.2 View workout
03/21/18 4:57 1,017m 2:26.4 View workout
03/20/18 10000m 38:54.0 1:56.7 View workout