Steve VOKE

Log

Date Workout Score Ave Comments Action
03/07/18 10000m 40:04.6 2:00.2 View workout
03/07/18 5:19 1,124m 2:22.2 View workout
03/06/18 10000m 40:11.0 2:00.5 View workout
03/06/18 4:52 1,018m 2:23.5 View workout
03/05/18 10000m 40:02.5 2:00.1 View workout
03/05/18 4:52 1,023m 2:22.9 View workout
03/04/18 10000m 40:06.7 2:00.3 View workout
03/04/18 5:32 1,141m 2:25.6 View workout
03/03/18 10000m 39:56.8 1:59.8

day 3 hot today 1 degree, music today

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03/03/18 5:08 1,085m 2:22.2 View workout
03/02/18 10000m 39:58.7 1:59.9

day 2 still -2 no music . snow on ground

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03/01/18 10000m 40:03.5 2:00.1

So back on the mud challenge, last completed 2015, first row for benchmark, FYI . -2 outside . no music

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02/26/18 10000m 39:42.8 1:59.1 View workout
02/26/18 2:12 486m 2:15.9 View workout
02/24/18 21097m 1:29:13.2 2:06.8 View workout
02/24/18 1:07 247m 2:16.2 View workout
02/22/18 10000m 39:42.4 1:59.1 View workout
02/20/18 10000m 40:03.7 2:00.1 View workout
02/20/18 4:51 1,066m 2:16.9 View workout
02/18/18 10000m 41:04.0 2:03.2 View workout
02/10/18 14000m 58:14.8 2:04.8 View workout
02/10/18 5:18 1,020m 2:36.0 View workout
02/07/18 10000m 41:36.0 2:04.8 View workout
02/07/18 5:06 1,012m 2:31.2 View workout
02/06/18 5000m 19:45.0 1:58.5 View workout