Steve VOKE 10000m row
10,000
Meters
39:44.0
Time
1:59.2
Pace
667
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 27 |
March 11, 2018 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:44.0 | 10,000 | 1:59.2 | 207 | 1011 | 27 |
| 8:03.7 | 2,000 | 2:00.9 | 198 | 981 | 27 |
| 7:54.6 | 4,000 | 1:58.6 | 210 | 1021 | 28 |
| 7:54.5 | 6,000 | 1:58.6 | 210 | 1021 | 28 |
| 7:59.1 | 8,000 | 1:59.7 | 204 | 1001 | 27 |
| 7:52.2 | 10,000 | 1:58.0 | 213 | 1032 | 27 |
dinner & wine last night, surprised myself this morning another best of challenge ?