Mark Hanisco

Log

Date Workout Score Ave Comments Action
06/15/21 23:22.0 5,000m 2:20.2

PF Rio

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06/13/21 24:32.0 5,000m 2:27.2

PF Warm

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06/12/21 0:19.8 100m 1:39.0 View workout
06/11/21 4:28.0 1,000m 2:14.0 View workout
06/10/21 23:55.0 5,000m 2:23.5

PF Warm

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06/08/21 8:42.0 839m 5:11.0

PF Warm
8x100m, 0:45 rest

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06/08/21 24:13.0 5,000m 2:25.3

PF Warm

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06/07/21 v500m/r...3 1,000m 2:14.7 View workout
06/07/21 5000m 23:24.7 2:20.4 View workout
06/04/21 20:25.0 5,000m 2:02.5

PF Rio

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06/03/21 1:49.0 500m 1:49.0

PF Rio

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06/03/21 22:05.0 5,000m 2:12.5

PF Rio

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05/17/21 21097m 1:43:49.1 2:27.6 View workout
05/14/21 8:05 1,776m 2:16.5 View workout
05/13/21 1000m 4:34.3 2:17.1 View workout
05/13/21 10000m 48:22.0 2:25.1 View workout
05/12/21 100m 0:25.5 2:07.5 View workout
05/12/21 100m 0:19.8 1:39.0 View workout
05/12/21 1000m 4:26.1 2:13.0 View workout
05/12/21 100m 0:19.8 1:39.0 View workout
05/12/21 300m 1:21.3 2:15.5 View workout
05/11/21 1:00:00 12,110m 2:28.6 View workout
05/10/21 10:00 2,207m 2:15.9 View workout
05/09/21 15:00 3,164m 2:22.2 View workout
05/09/21 6:49.0 1,497m 2:16.6 View workout