Mark Hanisco v30c/0:06r...1 SkiErg
473
Meters
1:59.3
Time
2:06.1
Pace
30
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 0:06.0 |
| Overall Distance | 493 |
| Overall Time | 2:05.3 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 45 |
| Stroke Count | 89 |
| Drag Factor | 76 |
June 30, 2021 06:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.3 | 473 | 2:06.1 | 175 | 900 | 45 | |
| 1:59.3 | 472 | 2:06.3 | 173 | 896 | 45 | |
| r: 0:06 | 20 | |||||
| r20 |
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Workout Graph
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