Workout of the Day
« October 4, 2026 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Tobias Habermehl | 51 | Kelkheim | GER | 28:58.7 | 2:53.8 | |
| 52 | Sean Heaney | 52 | AUS | 29:00.8 | 2:54.0 | ||
| 53 | Carolina Lindstedt | 34 | SWE | 29:53.7 | 2:59.3 | ||
| 54 | Chris Ashcraft | 43 | Pensacola, FL | USA | 30:59.0 | 3:05.9 | |
| 55 | Michelle Brenner | 57 | USA | 31:03.1 | 3:06.3 | ||
| 56 | Carrie Caselton Lowe | 47 | USA | 33:27.6 | 3:20.7 | ||
| 57 | Tim McCorcle | 64 | Seattle, WA | USA | UCanRow2 | 33:32.7 | 3:21.2 |