Workout of the Day
« September 11, 2026 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Joyce Bronkhorst | 43 | Purmerend | NED | 16:47.3 | 2:23.9 | |
| 202 | Fred Neibauer | 74 | Elkins Park, PA | USA | 16:48.0 | 2:24.0 | |
| 203 | Ružica Mažar | 50 | Sveta Nedelja | CRO | 16:50.7 | 2:24.3 | |
| 204 | daichi himawari | 38 | JPN | 16:54.4 | 2:24.9 | ||
| 205 | Ian Warrington | 73 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 17:00.5 | 2:25.7 |
| 206 | Daniel Walder | 58 | SUI | 17:01.2 | 2:25.8 | ||
| 206 | Mark Morimoto | 55 | Los Angeles , CA | USA | 17:01.2 | 2:25.8 | |
| 208 | Christian Eberhardt | 54 | Berlin | GER | 17:02.3 | 2:26.0 | |
| 209 | David Devaney | 45 | IRL | 17:02.4 | 2:26.0 | ||
| 210 | James Mobley | 55 | Arlington, VA | USA | 17:04.9 | 2:26.4 | |
| 211 | Alee Bee | 53 | AUS | 17:06.3 | 2:26.6 | ||
| 212 | Irina Pinjaeva | - | Wilmington, DE | USA | 17:07.9 | 2:26.8 | |
| 213 | Erin Saraiva | 51 | Fairhaven, MA | USA | ErgFit | 17:15.4 | 2:27.9 |
| 214 | Kelly Flacksbarth | 34 | Wellington, CO | USA | 17:20.3 | 2:28.6 | |
| 215 | Clive(TAID) Bourton | 80 | Clevedon⛷🚴🚣♀️ | GBR | TEAM TONS | 17:20.4 | 2:28.6 |
| 216 | Mark Holden | 67 | Lavit de lomagne | FRA | The Diamonds (Over Sixties Erging Group) | 17:23.8 | 2:29.1 |
| 217 | Jill Widmer | 34 | USA | 17:29.1 | 2:29.8 | ||
| 218 | Kayla Roberts | 36 | GBR | 17:31.0 | 2:30.1 | ||
| 219 | Michael Gatlin | 76 | Rotonda West, FL | USA | 17:34.4 | 2:30.6 | |
| 220 | Aires de Matos | 72 | Viseu | POR | 17:40.2 | 2:31.4 | |
| 221 | David Nesting | 31 | USA | 17:41.4 | 2:31.6 | ||
| 222 | Lorna Foulds | 41 | GBR | 17:42.0 | 2:31.7 | ||
| 223 | Chantal Verstockt | 50 | TPE | 17:42.4 | 2:31.7 | ||
| 224 | Laura Mora | 36 | CRC | 17:44.6 | 2:32.0 | ||
| 225 | Tori LaVasseur | 33 | USA | 17:48.3 | 2:32.6 | ||
| 226 | Kazunori Taguchi | 52 | Akita-City | JPN | AKITA NORTHERN HAPPINETS PERFORMANCE GYM THE FACTORY | 17:48.7 | 2:32.6 |
| 227 | Jo O | 64 | 🏴 | GBR | British Army | 17:59.7 | 2:34.2 |
| 228 | Chris Goodrich | 69 | Conifer, CO | USA | USMC Veterans | 18:00.6 | 2:34.3 |
| 229 | Claire Borelan | 42 | GBR | The Unit Health & Fitness | 18:09.2 | 2:35.6 | |
| 230 | Bronagh Robinson | 43 | Antrim | IRL | The Unit Health & Fitness | 18:09.5 | 2:35.6 |
| 231 | Jennifer Heard | 58 | CAN | 18:11.5 | 2:35.9 | ||
| 232 | Erica Glover | 42 | GBR | The Unit Health & Fitness | 18:12.5 | 2:36.0 | |
| 233 | Freda Andrikopoulos | 32 | AUS | 18:18.8 | 2:36.9 | ||
| 234 | Bill Frimpter | 72 | Texico, NM | USA | 18:20.3 | 2:37.1 | |
| 235 | David Fisher | 69 | GBR | 18:21.5 | 2:37.3 | ||
| 236 | Martin Zwickl | 56 | Oed | AUT | Silent Water Neufeld | 18:23.2 | 2:37.6 |
| 237 | Theo Bakker | 70 | Lisse | NED | Age Without Limits | 18:28.2 | 2:38.3 |
| 238 | Catherine Holden | 67 | FRA | The Diamonds (Over Sixties Erging Group) | 18:31.9 | 2:38.8 | |
| 239 | Carol Hoover | 51 | OH | USA | 18:32.4 | 2:38.9 | |
| 240 | Jesse Clark | 40 | USA | 18:34.1 | 2:39.1 | ||
| 241 | Carolyn Klassen | - | Bainbridge Island, WA | USA | WYSIWYG | 18:35.8 | 2:39.4 |
| 242 | Jeffrey Dunlap | 43 | Connellsville, PA | USA | U.S. Air Force | 18:37.5 | 2:39.6 |
| 243 | Virpi Korpio | 58 | FIN | 18:54.0 | 2:42.0 | ||
| 244 | Crystal Scott | 48 | SC | USA | U.S. Army Veterans | 18:58.4 | 2:42.6 |
| 245 | Gráinne Lawlor | 48 | IRL | 19:04.8 | 2:43.5 | ||
| 246 | Lindsay Bennett | 38 | GBR | 19:11.4 | 2:44.4 | ||
| 247 | Ve BeFo | 46 | GER | 19:15.4 | 2:45.0 | ||
| 248 | John Johnstone | 71 | Basingstoke | GBR | 19:18.4 | 2:45.4 | |
| 249 | jim celani | 68 | East Hartford , CT | USA | The Diamonds (Over Sixties Erging Group) | 19:29.7 | 2:47.1 |
| 250 | Dena Hirchak | 57 | VT | USA | 19:35.3 | 2:47.9 |