Workout of the Day
« September 11, 2026 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Lena Nützel | 38 | GER | 15:21.8 | 2:11.6 | ||
| 152 | Eden Yetter | 35 | USA | 15:22.0 | 2:11.7 | ||
| 153 | Graham Salisbury | 68 | Derby | GBR | Team Diamonds | 15:22.1 | 2:11.7 |
| 154 | Ashish Patel | 48 | GBR | 15:28.6 | 2:12.6 | ||
| 155 | Aaron Lee | 41 | USA | 15:28.9 | 2:12.7 | ||
| 156 | Alexander Broling | 55 | IL | USA | Row A Million (5 million+ Annual Erg Meters Only) | 15:29.5 | 2:12.7 |
| 157 | Brian Reinert | 50 | USA | 15:31.0 | 2:13.0 | ||
| 158 | Julieta Pino | 34 | URU | 15:32.4 | 2:13.2 | ||
| 159 | Marcus Grijalva | 49 | El Paso, TX | USA | 15:33.8 | 2:13.4 | |
| 160 | Marie Do BRAHY | 46 | FRA | 15:35.2 | 2:13.6 | ||
| 161 | Greg Jackson | 60 | USA | 15:35.6 | 2:13.6 | ||
| 162 | Tracy Clark | 44 | Biddaddaba, QLD | AUS | Drag Factory | 15:36.5 | 2:13.7 |
| 163 | Ryan Walker | 49 | Tulare, CA | USA | 15:37.4 | 2:13.9 | |
| 164 | Alice Cabelguen | 40 | FRA | 15:41.4 | 2:14.4 | ||
| 165 | Fintan Keogh | 55 | AUS | 15:42.0 | 2:14.5 | ||
| 166 | Claudia Meilinger | 43 | GER | 15:43.0 | 2:14.7 | ||
| 167 | Ben Adams | 50 | GBR | 15:43.1 | 2:14.7 | ||
| 168 | John Wilkinson | 54 | London | GBR | 15:44.5 | 2:14.9 | |
| 169 | Stephanie Belcher | 43 | USA | 15:44.7 | 2:14.9 | ||
| 170 | Siobhan McHugh | 44 | IRL | South Dublin Strength & Conditioning | 15:46.9 | 2:15.2 | |
| 171 | Simon Szabina | 51 | HUN | 15:48.8 | 2:15.5 | ||
| 172 | Colin Mulder | 47 | USA | 15:49.7 | 2:15.6 | ||
| 173 | Jodi Schnare | 49 | CAN | 15:50.5 | 2:15.7 | ||
| 174 | Jerry Zhang | 40 | Dalian | CHN | 亦可赛艇 | 15:51.9 | 2:15.9 |
| 175 | Lourdes Rapso | 42 | CRC | 15:55.1 | 2:16.4 | ||
| 176 | Jay Sharp | 45 | USA | 15:55.2 | 2:16.4 | ||
| 177 | Julio Bezerra de Medeiros | 37 | BRA | 16:00.1 | 2:17.1 | ||
| 178 | Kim Marshall | 59 | NZL | 16:00.3 | 2:17.1 | ||
| 179 | John Wesonga | 45 | CA | USA | 16:01.7 | 2:17.3 | |
| 180 | Greg Holloway | 44 | USA | 16:04.3 | 2:17.7 | ||
| 181 | Chad Willimon | 56 | TX | USA | 16:07.6 | 2:18.2 | |
| 182 | Brittany Jean Deins | 37 | USA | Street Parking | 16:11.0 | 2:18.7 | |
| 183 | Norm Schroeder | 80 | Brunswick, ME | USA | Team Diamonds | 16:12.9 | 2:18.9 |
| 184 | Tim Watts | 45 | GBR | 16:13.2 | 2:19.0 | ||
| 185 | Christy Cosgrove | 48 | USA | 16:13.7 | 2:19.1 | ||
| 186 | Whitney Clemence | 38 | USA | 16:15.4 | 2:19.3 | ||
| 187 | Henia Pransky | 65 | USA | 16:17.0 | 2:19.5 | ||
| 188 | Kemoy Smith | 37 | USA | 16:18.5 | 2:19.7 | ||
| 189 | W ANG | 41 | Shanghai | CHN | Rowing Pro Shanghai | 16:19.7 | 2:19.9 |
| 190 | Julien Parra | 45 | FRA | 16:23.1 | 2:20.4 | ||
| 191 | Irmarie Ortiz | 35 | PUR | 16:23.2 | 2:20.4 | ||
| 192 | Greg D’Antona | 47 | USA | 16:28.6 | 2:21.2 | ||
| 193 | Erik Olsen | 46 | NV | USA | 16:34.8 | 2:22.1 | |
| 194 | Jane Branson | 57 | Melbourne, VIC | AUS | Crufit Oakland | 16:40.0 | 2:22.8 |
| 195 | Jack Fabian | 63 | USA | The Diamonds (Over Sixties Erging Group) | 16:40.2 | 2:22.8 | |
| 196 | Jackson Kato | 51 | Kaneohe, HI | USA | 16:41.7 | 2:23.1 | |
| 197 | Florian Hoeldl | 40 | GER | 16:43.2 | 2:23.3 | ||
| 198 | Herbert Mrosek | 72 | Essen | GER | Ruderverein Oberhausen e.V. | 16:43.4 | 2:23.3 |
| 199 | Luke Hemmerla | 30 | USA | 16:44.8 | 2:23.5 | ||
| 200 | Kannika Garcia | 75 | Panama City, FL | USA | The Diamonds (Over Sixties Erging Group) | 16:46.0 | 2:23.7 |