Workout of the Day

« September 11, 2026 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Albert Huizing	32	SD	USA		14:04.4	2:00.6
102	Brian Birdwell	49	Cookeville, TN	USA		14:04.9	2:00.7
103	Dretje Vlo	44		NED		14:05.6	2:00.8
104	Borsti Uecker	40		GER		14:07.6	2:01.0
105	Benjamin Muñoz	42		ESP		14:12.1	2:01.7
106	Richard Rogala	72	Prince George , BC	CAN	Team Diamonds	14:12.2	2:01.7
107	Ma Fillion	43		CAN		14:13.6	2:01.9
108	Luis Oliveira	37		POR		14:14.8	2:02.1
109	Nieves Rodriguez	53		USA		14:17.8	2:02.5
110	Jacob Morris	37		AUS		14:18.5	2:02.6
111	Paul Queeney	61	NSW	AUS	Leichhardt Rowing Club	14:21.6	2:03.0
112	Mark Hume	53	Oxford	GBR	British Army	14:22.1	2:03.1
113	Anthony Jefferson	41		GBR		14:23.5	2:03.3
114	Michael Sansom	46		AUS		14:26.2	2:03.7
115	Barbara van Bemmel	46		NED		14:28.3	2:04.0
116	Tony Hammett	65		GBR	The Diamonds (Over Sixties Erging Group)	14:31.1	2:04.4
117	Fabien Hecquet	41		SUI		14:31.2	2:04.4
118	Jodi Courtney	66	PA	USA	The Diamonds (Over Sixties Erging Group)	14:31.3	2:04.4
119	Joanne Dowling	51		GBR		14:32.5	2:04.6
119	Daniel Spring	56	Crowthorne	GBR		14:32.5	2:04.6
121	Clare Logan	56	Auckland	NZL		14:33.0	2:04.7
122	Katie Foote	34		AUS		14:34.7	2:04.9
123	Federico Geloso	49	Vicente López	ARG		14:39.7	2:05.6
124	Paul Smith	40		USA		14:42.5	2:06.0
125	Maja Dahlin	39		SWE		14:43.9	2:06.2
126	Gabrielle Gosselin	43	SC	USA		14:46.4	2:06.6
127	Patrick Hasenjager	-	Kansas City, MO	USA		14:51.1	2:07.3
128	Anne-Sophie Konrad	45		CAN		14:52.9	2:07.5
129	Storme Van Rassel	77	Rutherglen, ON	CAN	The Diamonds (Over Sixties Erging Group)	14:53.4	2:07.6
130	Elaine Carter	38		GBR		14:54.4	2:07.7
131	Phil Shaer	52		CAN		14:59.8	2:08.5
132	Tom Pankratz	63		USA		15:01.2	2:08.7
133	Julie Kramer	67		USA	The Diamonds (Over Sixties Erging Group)	15:01.5	2:08.7
134	Steffen Hytrek	35		GER		15:01.8	2:08.8
135	Aaron Brunello	46	Roselle, IL	USA		15:04.1	2:09.1
136	Stefan Collier	52		GBR		15:04.5	2:09.2
137	Henry Barrett	31		GBR		15:05.2	2:09.3
138	Maldwyn Evans	65		GBR		15:06.6	2:09.5
139	Sean Humphrey	39		USA		15:06.9	2:09.5
140	K G	52		AUS		15:09.0	2:09.8
141	Agnes Szlavy	54	Budapest	HUN	Külker Evezős Klub Óbuda	15:09.8	2:09.9
142	Pete Stott	49	Pleasant Grove, UT	USA		15:10.4	2:10.0
143	Laura Oboyle	35		GBR		15:11.9	2:10.2
144	Cathy Zack	67	Durham, CT	USA	Team Diamonds	15:12.4	2:10.3
145	Matthew Hill	45		CHN		15:13.3	2:10.4
146	Rebecca Sander	47	Ordot-Chalan Pago	GUM		15:14.5	2:10.6
147	Fabiola Eekhout	31		NED		15:16.4	2:10.9
148	Nina Frandsen	38		DEN		15:17.0	2:11.0
149	Roger Stainforth	82	Durham	GBR	Durham Amateur Rowing Club	15:18.0	2:11.1
150	John Hall	54		USA		15:18.6	2:11.2