Workout of the Day

« September 11, 2026 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Niall Kerbey	44		IRL		13:11.0	1:53.0
52	Mario Alfaro	37		CRC		13:12.6	1:53.2
53	Kimberly Lockamy	48		USA		13:13.7	1:53.3
54	Michele Mastella	41		ITA		13:14.0	1:53.4
55	Gunnar Zieroldt	45		GER		13:14.2	1:53.4
56	Adam Hoff	23		CAN		13:16.3	1:53.7
57	Natalia Cruz	42		URU		13:16.8	1:53.8
57	Boštjan Gašparič	47		SLO		13:16.8	1:53.8
59	Christine Reynolds	56	Newfield , NY	USA		13:17.2	1:53.8
60	Nick Wong	51	Charleston, SC	USA	U.S. Coast Guard Academy	13:18.1	1:54.0
61	Simon Connolly	50		AUS		13:20.1	1:54.3
61	Brandon Maguire	35		USA		13:20.1	1:54.3
63	Chris McQuie	52	Ballarat, VIC	AUS		13:20.3	1:54.3
64	Pierrick RICHARD	44		GLP		13:22.8	1:54.6
65	S T	48	Sydney, NSW	AUS		13:23.7	1:54.8
66	Robert Winkler	67	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	13:24.1	1:54.8
67	Gianluigi Barone	60	Roma	ITA	The Diamonds (Over Sixties Erging Group)	13:25.5	1:55.0
68	James Ford	42		GBR	Royal Air Force (UK)	13:26.3	1:55.1
69	Maximilien ALVIN	42		FRA		13:27.5	1:55.3
70	Steve Humphries	58		GBR	Dorset & Wiltshire Fire Service	13:31.2	1:55.8
71	Charlie Nichol	45		USA		13:31.3	1:55.9
72	Kai Esser	40		GER		13:32.4	1:56.0
73	Cathrin Koch	37		GER		13:32.7	1:56.1
74	Yohan Fourcade	39		FRA		13:32.8	1:56.1
75	Jeremy Maxwell	48		NZL		13:33.9	1:56.2
75	Elon Selfmademan	43		GER		13:33.9	1:56.2
77	Michael Bradley	32		GBR		13:35.7	1:56.5
78	Jim McLaughlin	71	PV, NY	USA	The Diamonds (Over Sixties Erging Group)	13:36.1	1:56.5
79	mick day	64	Torpoint Cornwall.	GBR	Royal Navy Veterans	13:37.1	1:56.7
80	Collin Lamkey	39	Mankato, MN	USA		13:38.1	1:56.8
81	Greg Lewis	55	Dunedin	NZL	University of Otago	13:40.8	1:57.2
82	Patrick Decker	35		GER		13:41.3	1:57.3
83	Chris Symes	32		GBR		13:41.6	1:57.3
84	Andrea Swoboda	40		GER	Crossfit Herzschlag	13:42.6	1:57.5
85	David Bradbury	71	Coldwater, ON	CAN		13:44.2	1:57.7
86	Thomas Nygård	27		NOR		13:44.6	1:57.8
87	Sam Edwards	35		GBR		13:46.8	1:58.1
88	Lindsay Shutes	40		USA		13:49.5	1:58.5
89	Alex Lenkowski	33		GBR		13:49.8	1:58.5
90	Christopher Metcalf	74	Durango, CO	USA	The Diamonds (Over Sixties Erging Group)	13:52.5	1:58.9
91	Sharon McKeever	41		IRL		13:54.0	1:59.1
92	Eric Scullion	34		USA		13:54.1	1:59.1
93	Jack Derr	39		USA		13:56.3	1:59.4
94	Matt Coppola	43		USA		13:57.5	1:59.6
95	Damien Demaudouit	37		FRA		13:57.7	1:59.6
96	Alex Cooper	62	Epsom	GBR		13:58.0	1:59.7
96	Frank Muniz	32		USA		13:58.0	1:59.7
98	florian prunier	37		FRA		13:58.9	1:59.8
99	Markus Westermann	58	Karlsruhe	GER		13:59.5	1:59.9
100	Paolo Misto	33		ITA		14:03.4	2:00.4