Workout of the Day

« September 10, 2026 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
1101 Chad White 33 USA 16:14.2 2:09.8
1102 Barry Huston 47 USA 16:14.3 2:09.9
1103 Jesse Hammond 42 USA 16:14.6 2:09.9
1103 Joe Mooney 64 MEX 16:14.6 2:09.9
1103 Jason Otto 44 USA 16:14.6 2:09.9
1106 Luke Pasquale 35 CAN 16:14.9 2:09.9
1107 Matt Shine 57 USA 16:15.1 2:10.0
1108 Jean-Luc DELBECQUE 58 FRA 16:15.3 2:10.0
1109 Kevin Baker 69 NZL 16:16.0 2:10.1
1110 Tag keun Lee 45 KOR 16:16.4 2:10.1
1110 Nathan Stout 65 USA 16:16.4 2:10.1
1112 Michael Pantförder 42 GER 16:17.0 2:10.2
1113 Lieve Descamps 48 BEL 16:17.3 2:10.3
1113 Roger Dix 70 GBR 16:17.3 2:10.3
1115 John Garvey 50 USA 16:17.6 2:10.3
1115 Jonathan Fegan 53 USA 16:17.6 2:10.3
1117 James Fetter 42 USA 16:17.8 2:10.3
1118 Fred Sherman 62 USA 16:18.3 2:10.4
1119 Mark McVeigh 64 GBR 16:18.8 2:10.5
1119 Kevin Dolinar 30 USA 16:18.8 2:10.5
1121 Jeremy Phelps 48 USA 16:18.9 2:10.5
1122 David Schleusener 58 USA 16:19.0 2:10.5
1123 Christian Hansmann 56 GER 16:19.3 2:10.5
1124 Nick Wright 40 USA 16:19.4 2:10.5
1125 Mark Newsome 66 USA 16:19.7 2:10.6
1126 Biff Powell 59 USA 16:20.3 2:10.7
1127 Mike Ra 50 USA 16:20.4 2:10.7
1128 Adam vidovic 38 GBR 16:20.5 2:10.7
1129 Grant Fry 48 AUS 16:20.8 2:10.7
1130 Kaaren Vane 63 AUS 16:20.9 2:10.7
1130 Dave Thompson 66 GBR 16:20.9 2:10.7
1132 Shawn McGowan 52 USA 16:21.2 2:10.8
1132 Matthew Greenberg 51 USA 16:21.2 2:10.8
1132 Andrew Munro 55 USA 16:21.2 2:10.8
1135 Hubert Langrock 37 GER 16:21.7 2:10.8
1135 Kévin Basso 40 FRA 16:21.7 2:10.8
1135 I W 46 USA 16:21.7 2:10.8
1138 Dariusz Leszko 56 POL 16:22.4 2:10.9
1139 Christian Müller 58 GER 16:23.0 2:11.0
1139 Dan Vatsky 54 USA 16:23.0 2:11.0
1141 Frank VandeVeegaete 51 USA 16:24.3 2:11.2
1142 Charlotte Masters 54 GBR 16:24.4 2:11.2
1143 Matt Kowalski 65 USA 16:24.5 2:11.2
1143 Moiz S 40 USA 16:24.5 2:11.2
1145 Vinnie Longo 62 USA 16:24.7 2:11.2
1145 piergiorgio nasi 55 ITA 16:24.7 2:11.2
1147 Steve K 49 USA 16:25.2 2:11.3
1148 Peter Ring Madsen 54 DEN 16:25.3 2:11.3
1149 Michael Anderson 64 GBR 16:25.6 2:11.4
1149 Bob Chandler 81 GBR 16:25.6 2:11.4