Workout of the Day

« September 10, 2026 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Mark Wilson	52		GBR		14:56.7	1:59.5
601	Robin Crumpler	44		USA		14:56.7	1:59.5
603	Mátyás Edőcs	29	Szombathely	HUN		14:56.9	1:59.5
604	Neal Carter	68		CAN		14:57.0	1:59.6
605	Mike Lamb	42		USA		14:57.3	1:59.6
606	Derek Thorsrud	58		USA		14:57.6	1:59.6
607	Anthony John	26		CAN		14:57.8	1:59.7
607	S M	46		USA		14:57.8	1:59.7
609	olf gypsy	55	heidelberg	GER		14:57.9	1:59.7
609	Lloyd Farewell	36		USA		14:57.9	1:59.7
611	Fred Kirk	64	Peabody, MA	USA		14:58.0	1:59.7
612	kevin clark	58		GBR		14:58.2	1:59.7
613	Christian Lohberger	49	Port Moresby	PNG		14:58.8	1:59.8
614	Donald Fulbright	49		USA		14:58.9	1:59.8
614	Patrice Blier	52	LAVAL, QC	CAN		14:58.9	1:59.8
616	Etienne Deleau	40	Le Robert	MTQ	FRENCH INDOOR ROWERS TEAM	14:59.2	1:59.8
616	Milos V	-		SVK		14:59.2	1:59.8
618	Christian Wolf	38		GER		14:59.3	1:59.9
619	Peter Kemp	71	Newcastle, NSW	AUS	Newcastle Rowing Club	14:59.4	1:59.9
619	Flo Ansorg	40		GER		14:59.4	1:59.9
619	Eric Peterson	42		USA		14:59.4	1:59.9
619	Giuseppe D'Emilio	42		BEL		14:59.4	1:59.9
623	Marcel Schönstein	35		GER		14:59.6	1:59.9
624	Chad Mochrie	55	Simi Valley, CA	USA		14:59.8	1:59.9
625	Farrell Spackman	69		USA		15:00.5	2:00.0
625	Jacob Soler	26		USA	Randall County Sheriff’s Office	15:00.5	2:00.0
627	Michael Kull	33		USA		15:00.9	2:00.1
628	Fabrice Pernet	52		FRA		15:01.0	2:00.1
629	Andrew Saxby	57	Brighton	GBR		15:01.1	2:00.1
630	Xiao Hanyao	27		CHN		15:01.2	2:00.1
631	Robert Ruiz	53		USA		15:01.3	2:00.1
632	Jay Max	-		FRA		15:01.4	2:00.1
633	Jean-Christophe Bonneville	45	Burnie, TAS	AUS		15:01.6	2:00.2
634	John Cockram	53	Saltaire	GBR		15:01.8	2:00.2
634	David Meyers	44	Austin, TX	USA		15:01.8	2:00.2
634	Gilles Kodeck	40		BEL		15:01.8	2:00.2
637	Colby Martens	36		USA		15:01.9	2:00.2
637	Josh Llewellyn	36		GBR		15:01.9	2:00.2
639	George Warwick	55	Halifax	GBR		15:02.3	2:00.3
639	Michael Honnold	47	Hogansville, GA	USA	Crew Yokogawa	15:02.3	2:00.3
641	Jan Zirnstein	39		USA		15:02.5	2:00.3
642	Wes Fontenot	44		USA		15:02.9	2:00.3
643	Ricardo Hensel	44	Schlegel	GER		15:03.4	2:00.4
644	Scott Horton	47		GBR		15:03.5	2:00.4
645	James Burgess	55		GBR		15:03.6	2:00.4
645	Gerald Curtis	55	Greenville, SC	USA	TEAM MELALEUCA	15:03.6	2:00.4
645	George Wheeler	72	Gilbert, AZ	USA	Rio Salado Rowing Club	15:03.6	2:00.4
648	Peter Grzelak	46	VIC	AUS		15:03.8	2:00.5
649	Daniel Jarina	46	São Paulo	BRA	Esporte Clube Corinthias—São Paulo	15:03.9	2:00.5
650	Brian Begley	59	Port Orchard, WA	USA	U.S. Air Force Veteran	15:04.0	2:00.5